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Sleep Disorders Board Index
Pages: 1 2 3 4 Showing 1 - 20 of 74 for waking up after 4 hours. (0.286 seconds)


... a heart attack any moment or pass out. It felt like there was something wrapped around my neck, suffocating me. Eventually it stopped, but I felt terrible every waking second for about a week. ... (0 replies)
... I've had insomnia for many years but never as severe as it has been in the past few months. I usually don't have difficulty falling asleep but I wake up after an hour. I will eventually go back to sleep for maybe 2 hours and I'm wide awake again. If I'm lucky, I end up with 4 hours of unrefreshed sleep. ... (2 replies)
... I've been waking up at around 7 or 8 on the same morning, giving me about 4 or 5 hours of sleep. Normally I would not mind this, but I get very lethargic for the rest of the day and find it very difficult to fall back to sleep. ... (2 replies)

... I can then sleep another hour or so depending on how many hours I slept in the first block. Usually I cannot sleep more than six hours in total. On good nights it is 4 hours plus one on bad nights it is 3 hours plus three. Sometimes I wake multiple times. ... (5 replies)
... events per hour. Once an hour the event would be drastic enough I would wake up. Confused about why I woke up I initially would try and go to the bathroom, sipped water, after the baby was born.. checked on the baby, the cat, the house in general... nothing. ... (1 replies)
... Thank you for the help, lharmon37. I'll first give this annoying little habit some time, and if it doesn't just go away, I'll try some kind of sleep aid as you suggested. I am so used to sleeping 7-8 hours a night, even when I go to sleep so late. I know some days I can function fully (and maybe even be a little hyper) on as little as 3 hours of sleep, but this past month I've... (2 replies)
... 5 hours of sleep is a good stretch for me. Sounds like you need maybe an over the counter sleep aid for a while Tylenol pm ,unisom even Benedryl. Try one of those and you will probably sleep the whole night. True insomnia last longer and gets more frequent and bothersome. :) (2 replies)
... d at that time. Last night in particular I had a lot of thoughts racing through my mind about shortness of breath, which I was experiencing, but then it subsided after a while and I was able to relax. ... (2 replies)
... hours after that, then drift back to sleep. As a result I am tired entire day. ... (2 replies)
... ing from sleep deprivation for a while now. I've been going to a sleep clinic and everything! And the only thing that's helped is Lunesta 3mg and cutting coffee after 2. Seems so simple. But it took me and my doctors a while to figure out what was going on. ... (5 replies)
... A nurse suggested taking Ambian for part of my night, since I've been waking up after 4-6 hours and then something else over the counter afterwards. Sounds like too much to me. I'm looking to have something pretty strong over the counter when I get off of Ambian, does anyone know anything pretty good? (0 replies)
... The medications "pilocarpine" and "cevimeline" are the most often prescribed for dry mouth. They're usually taken three to four times a day, after meals. Unfortunately, they only work for about 4 hours, not enough time for a full nights sleep. But there is a special toothpaste you can get from your dentist. ... (6 replies)
... For the past 5 days, after sleeping fine for the first 3 or so hours, I start waking up every hour or more, sometimes every half hour! I wake up, look at the clock, roll over, and go back to sleep! ... (1 replies)
... rned with the psychological impacts of my pain, but i m basically there for physical problems. i m getting worried because i see i have depressive symptoms, like waking up with 2 hours sleep! .. and i feel many of problems are related to sleep problem. ... (6 replies)
... Thanks for the replies. These days it is a bit better, now I achieve my regular sleeping time and that is 6-7 hours of sleep, even though I still wake up at that time or even earlier (after about 4.5 hours of sleep) and then wait for at least 30 minutes to fall asleep again. Though as I reach the biological minimum and don't consider myself tired I think it is much better... (4 replies)
... and now one day in my thirties I started waking up after only 4 hours whether if I went to bed at 8 PM of 4 AM. ... (2 replies)
... am schedule it's guareented that I won't wake up till the latest 1pm. Some other instances, I don't wake up till 3pm. ... (0 replies)
... am and then I wake up and can't fall back asleep. ... (5 replies)
... (2 replies)
... ay awake all day i have the same problem that night so i dont really get any sleep. When i do get sleep, say i dont have to babysit the next day or a fall asleep after i babysit, I have trouble waking up. i can sleep 8 hours and i cant wake up, or even 12 hours and i cant wake up. ... (2 replies)


Associated Tags: anxiety, chronic pain, energy, herbal, insomnia, reset, schedule, sleep, tea

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