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Smoking Cessation Board Index
Pages: 1 Showing 1 - 20 of 28 for effects of smoking 1 cigarette a day. (0.252 seconds)

... I ALMOST smoked a butt from an ashtray this morning. I touched it, I smelled it, and I wanted to smoke a cigarette. Before you yell and ask why there is an ashtray, the boys friends smoke out back, so even so I clean it out, it is still there. ... (28 replies)
... reaming. I dont think that will ever go away. I talk with people that quit 10 plus years and still have dreams on smoking. Your nightmares will settle down in a few weeks to come. My food still tastes the same. ... (3 replies)
... I went 2 whole days without a cigarette. ... (6 replies)

... Every attempt to quit is different and just because a past attempt to quit that failed doesn't mean that it will be as hard THIS attempt to quit. I say NEVER give up. ... (5 replies)
... My smoking friends and I have been treated like lepers as most smoking people have been for the last few years. Little by little, we have all quit smoking. All but one friend. ... (9 replies)
... made it through day 8 without smoking. ... (30 replies)
Jun 28, 2007
... Just want to relate my experience with Chantix. I was a 2 pack a day smoker for over 20 years. I had a smokers cough for the last 4 years, and knew I just had to quit. ... (161 replies)
May 25, 2007
... pack a day. ... (161 replies)
... You can look up Chantix on the internet. I cut and pasted a little information for your review. I apologize if it is more information than you wanted to take in, but found it all pretty interesting myself, so here goes.. ... (59 replies)
... CONGRATS to all the successful quitters and to those just beginning to take the plunge. What a wonderful place this is!!! And MEMAW! ... (12 replies)
14 days!
Mar 19, 2006
... congratulations....i am glad that you feel so healthy....and i am glad that you havent had a cigarette in 14 days. ... (1 replies)
... in my family. I lived in a house of 6 people for 22 years. My parents, grandparents and my brother all smoke and yes, believe it or not, I have never picked up a cigarette in my life. ... (2 replies)
... Tons of water, deep breathing if the urge hits. ... (29 replies)
... and what I did was try to go as long as possible between puffs. On Monday I smoked like 7 cigarettes, never an entire cigarette at a time just a few puffs and then put it out and so on. Finally by the end of the week I was ready to jump off and quit. ... (2 replies)
... Well today I took my second dose of Chantix. I am slightly nervous as this isn't the first time that I have taken Chantix. I had already started taking measures to help the success of my quit. ... (1 replies)
Stopping again
Feb 14, 2009
... If you fail, just keep quitting. It took me about 4 tries before I finally gave it up. My Achilles heel is that I would quit cold turkey for a week, then bum a cigarette knowing that I got through the worst of it, and therefore was "safe". Then I'd go back to smoking again. I did this for a year. ... (7 replies)
Long time smoker
Feb 17, 2008
... months I smoked for 35 years starting at age 13. I smoked between 1 and 2 packs a day during that time. I honestly can't tell you I feel like a new person since I've quit. There are times when I actually felt worse some of this is just side effects of nicotine withdrawl and will eventually go away. ... (16 replies)
... I started taking Chantix on Jan. 25. I quit smoking Feb. 1. While I've had a few cigarettes since then, I haven't had any enjoyment from them. ... (1 replies)
... and have been a smoker for the better part of the last 12 years. ... (3 replies)
... I'm so glad you could join us here. Congratulations on your decision to become a non smoker!! Wonderful decision. I'm so glad the side effects aren't very bad for you. Most people can tolerate them pretty well. You are gonna find some wonderful people here! ... (19 replies)

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