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Smoking Cessation Board Index
Pages: 1 2 3 4 Showing 1 - 20 of 85 for smoking just 1 cig a day. (0.255 seconds)


... for 3 days. We invited some very close friends of ours. She's a good friend of mine, altho we don't see each other very often. ... (18 replies)
... Been smoking for about 15 years at least a pack a day more when Im stressed or bored. I'm on day 7 of chantix. They definitely are tasting different today. I have 1 pack and 2 cigs left so once they are gone I hope to never have to buy another pack. ... (0 replies)
1.3 cigs a day...
Sep 24, 2011
... Even one cig is too many. It can cause so many different lung breathing problems as well as other physical problems, such as heart problems. ... (2 replies)

... Yep, you have read right, I have been nicotine free for 7days!!! I still can't believe it. I had a rough time of it once I started the blue pills. ... (26 replies)
... days I guess you are past the hard part. To me it has not been that hard I think I could go without the gum but i will do it the right way just to be safe. ... (23 replies)
... cold turkey after smoking 15 years pack a day and then some. ... (23 replies)
... Hi,i am also a chantix user ,i smoked 45 years and just found out i have copd,i started chantix 1 month ago,the first 3 week ,i still smoked 1 or2 a day,then the smoke made me so sick to smell,i could not smoke a cig.i been without a cig.1 week today .and only 1 chantix pill aday,i toss my cigs,ashtrays away. ... (14 replies)
Update - day 9
Nov 23, 2010
... I didn't mean to "quote" the reply...but If I X'd out I was afraid I would lose it...Thank you so much for the encouragement..I was just thinking of not doing it again...and as I was talking on the phone the hoarseness is persistant. ... (16 replies)
Update - day 9
Nov 23, 2010
... Congrats on the 5 years sober! I have 19 months clean now, and it's been 37 days without a cig! Quitting smoking was something that I've wanted to do for years. When I first got clean, quitting smoking was too much to handle all at once. ... (16 replies)
Try this way!!
Nov 9, 2007
... ake you go back immediately to your old habits! Then next time you think to quit again, the painfull experience comes back in mind and it becomes tough to choose a starting day! ... (9 replies)
... made it through day 8 without smoking. ... (30 replies)
... Are you still smoking a lot, decreased, quit, thinking of quitting? ... (16 replies)
... after 3 years of quit, just smoking 1 cig made you crave cigs all over again? ... (20 replies)
... packs a day for 30 years. I am 5 months quit on Chantix. I am off the Chantix since May 6th. I quit smoking on my 9th day of Chantix. Thought it was not working until I tested it. This med does not magically make you quit smoking. ... (33 replies)
... i have smoked a pack a day for 17 years....for me to get dead serious about quitting smoking...it took very close to home family illnesses to open my eyes real big. ... (15 replies)
... ok i have a baaaaaaaaaaad cold right now and i decided since i havent been able to smoke for 2 days nows a good time to try and stop!!! ... (3 replies)
... Im 47 and have smoked everyday for the last 34 years, I was up to 50 cigs a day sometimes more rarely less. I was Mr Angry when it came to non smoking areas etc. ... (3 replies)
... there's your pity party from me and now Laurie smacks Invinc upside da head. LMAO Now you can forgive yourself on start over now that I've smacked you a good one. Feel better now? ... (56 replies)
... Your Dad is very lucky to have a son like you. ... (1 replies)
... About your friend, it's different for everyone I guess, but maybe if she realised that smoking actually causes a lot of stress rather than alleviates it, it might make her have some hope. I feel less stressed not smoking to be honest. ... (22 replies)




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