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Smoking Cessation Board Index
Pages: 1Showing 1 - 10 of 10 for sunflower seeds and quitting smoking. (0.113 seconds)


... For some people quitting smoking is akin to a death in the family. They mourn the loss. I always felt I was gaining something, not losing something. I was gaining my health. ... (17 replies)
Quitting tomorrow
Jan 27, 2004
... Well here it is, day 4 and I must say, I'm feeling MUCH better! ... (19 replies)
Quitting tomorrow
Jan 26, 2004
... Hey! Gotta do whatever works. Sunflower seeds are good too, but can be fattening if you eat too many of em. I do have a hard time eating just a few of them. ... (19 replies)

... a day. He has started munching on sunflower seeds which has helped throughout the day. ... (3 replies)
... Chew healthy crunchy snacks. Celery sticks, carrots, fruit, even sunflower seeds, etc. ... (4 replies)
... its the biggest step! Wanting to and having to are two separate issues and we could use less of those when it comes to quitting the cigs! ... (16 replies)
Encouragement
Feb 5, 2007
... best thing you will ever do for yourself! Darlin', don't worry too much about the weight gain. It will come off later. You might want to increase your exercise. Quitting smoking slows you metabolism. Exercise increases it. The exercise will also help some with the cravings. Get yourself some sugar free candy and gum. ... (6 replies)
One month today!
Nov 12, 2003
... the hypnotist didn't get me. LOL I was asking for my cigs afterwards. I'm 33 yrs. old and started when I was 13 yrs. ... (19 replies)
... notes all over the house of why you are quitting and the benefits of staying quit and negatives of starting again. The cravings can be really bad. You have to not let that get to you. ... (2 replies)
15yr and smoking!
May 21, 2001
... smoker for a year and a half. ... (11 replies)




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