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Spinal Cord Disorders Message Board


Spinal Cord Disorders Board Index


I have some degeneratiuve disease of the spine, and i just fell and have a couple of compressed vertebrae. What kind of exercise is good for this and how long will it take to heal and the pain to subside. I'm 76.
Given your age, I would not make any recommendations. Why don't you get your GP to give you a prescription for a little PT, so a professional can tell you what exercises are appropriate?





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