... I just recently joined this message board, and after reading a few posts felt I should impart what I have come to find out. ... (8 replies)

... I told my Neurosurgeon about the cracking he said it's bad for my neck and I am making it worse! Ugh! It's the only relief I get though, like you when my neck spasms I HAVE TO crack! ... (8 replies)

... I crack my neck all the time. I probably average once an hour. I can tell if I need it because I start getting a spasm. ... (8 replies)

... I have been doing this for many years and just feel it relieves pressure, now it's a bad habit, and I also cannot get comfortable unless I crack my neck (and my back). (8 replies)

... Yes, i constantly straighten my neck and back and it cracks. I do it all the time. I find that I "need" to in order to feel more comfortable. ... (8 replies)

... I can't help but crack my neck all day long, I feel like if I don't the pressure builds up, but I don't know if I am adding to my problem. ... (8 replies)

... It's so hard to stop "cracking" myself because, as you said I need to relieve that pressure, and I have been doing it for so many years. ... (8 replies)