... small meals a day. And what that means is, basically, don't starve yourself all day and then have a huge dinner, or eat a heavy breakfast and don't eat all day. ... (11 replies)

... iet journal...menu...menu substitutions...and a tons of other things. It isn't a bad buy...but it is a drastic life change. Basically the fundamentals are eating 6 small meals a day...little to no sodium...drinking over 100oz of water a day...and eating certain foods...nothing processed.. ... (3 replies)

... :bouncing: What ever plan works for you , that is what counts, everybody is different, because you want something you wnat a lifetime change not a diet. If it it doing what you want it to do by getting results. you stick with it, be consistant, that is hard sometime but that is why we need each others support. :wave: (12 replies)

... 1) No bad carbs. (snacks, candy, etc..) 2) Limit bread as much as possible. When I do eat bread it's from a Subway sandwich. 3) I eat a good dinner everyday day that usually consists of something from these foods: baked chicken, fish, hamburger, sausage, pork, green beans, peas, rice (small amounts), salad, nuts, tuna, salmon (canned), fruit. As a treat I also eat a Subway... (12 replies)

... I usually try to plan my meals first thing in the morning. ... (7 replies)

... I have been walking 4 miles, 7 days a week for approx. a month and have completely changed the way I am eating..I have gone from eating one meal per day to six small meals per day. ... (9 replies)