... On a typical day I eat only meat and cheese and salad. But lately I've incorporated All Bran snack crackers which are 14 carbs per 18 crackers and sugar free pudding with whipped cream which is 5 carbs and 2 carbs per serving of whipped cream. My downfall may be coffee also. ... (4 replies)
... Here is a list of recipes for all of those on the Low Carb Diets. These will save you money!
Low Carb Bake Mix
1 C. Soy Flour
¬ĺ tsp baking powder
Pinch of Salt (1 replies)
... Can someone please help me out and let me know what type of pudding and whip cream you guys eat while doing the Atkins. ... (2 replies)
... oh, and chelle, somersize allows fruit, i know atkins doesnt. but theres some funky rules...like 20 mins before you eat protein or 2 hours after, or something like that. again, dont have the program yet. ... (45 replies)
... Going "off" the diet means having to start all over again. The way that this diet works is body chemistry, it's about maintaining ketosis. It defeats the purpose to go on again off again because it makes the work that much harder to do and makes each attempt when you reintroduce Atkins, again, a little harder to lose. Read his site and he explains that each "failed diet... (16 replies)
... Here's 2 recipes I found on some web sites. I tried them both & they are good. The Creamy Jello is real sweet & The Mousse is very rich
Ridiculously Easy Creamy Jello
1 Pkg. Sugarfree Jello (I used strawberry/banana)
1/2 cup heavy cream (6 replies)
... I am eating usually as follows and I do stop eating by 5:30 to 6:00 at night.
Breakfast: 2 slices atkins bread w/ thin layer of peanut butter
green hot tea
mm snack: some sort of fresh fruit
lunch: usually salad with grilled chicken breast with egg whites, low fat, low cal dressing or a lean pocket or a can of tuna
ma snack: another fresh fruit and a fat... (4 replies)
... Heather, the sugar free pudding is loaded with carbs. if you are not doing atkins its probably ok to eat. ... (6 replies)
... Shel- Happy Birthday!!!!!!!!!!! Have a great time with hubby this evening!
Hope everyone is doing well.
I did not snack last night!!! Of course, I did go to my bunko game and ate cheesecake, but it was LOW CARB!! Really! The hostess is on Atkins and made everything low carb, except for the margaritas (I drank water instead). The cheesecake was homemade and tasted... (40 replies)
... free jello has been a lifesaver for me! I have a big sweet tooth and that's been great. Also, I'll eat one of the Endulge Atkins bars about once a week to meet by "chocolate urge!". ... (67 replies)
... I wanted to try Atkins but no way I could have the will power it takes to do it.I know a lady doing Atkins and zantrex and she has lost a ton of weight. ... (10 replies)
... You can get Atkins bread, no carb syrup, and no carb jelly, which allows for french toast and Peanut Butter and Jelly sandwiches. The Atkins banana nut muffin mix is pretty good with BUTTER! ... (68 replies)
... half, Atkins banana nut muffins... the key is finding things you can have that have no carbs. ... (14 replies)
... free chocolate pudding mix with heavy cream. It ends up like chocolate mousse after using a hand mixer for a few minutes. I usually add a few almonds for some crunchiness. ... (12 replies)
... Everyone didnt even realize it was diet. I made a trifle from sugar free and fat free pudding with fresh bananas and strawberries. For a cup it was only 2pts. Anyway I cant wait to see what the scale says this thurday. ... (2 replies)
... Hum sugar free pudding has to be made with mild and that is not allow on Atkins but maybe you could use some heavy whipping cream instead. ... (9 replies)