... I'm not drastically overweight, just need to be slimmer for a while, so i'm not looking for a huge new diet plan. ... (4 replies)
... Bananas and milk? ... (4 replies)
... Is it ok to drink water with this diet too? ... (4 replies)
... tissue, severely weakening your heart and wreaking havoc on your metabolism so that when you do begin eating normally again you will gain all of the weight back and will gain weight more easily in the future. ... (4 replies)
... I don't think anybody could stick with that diet very long. I tried Slim Fast and similar shakes, and couldn't stand having sweet stuff for most of my meals. ... (4 replies)
... OK, so I am a 20 year old overweight Male and wanting to lose weight, I don't want to go one one of those crash diets as they never last and cost a bundle. Besides, I don't want to be on a "diet" rather I just want a general healthy lifestyle change from junk food, Soda etc. ... (19 replies)
... I don't really get time for breakfast and it makes me feel really sick lol so i try to avoid it even though it is "the most important meal of the day". ... (11 replies)
... You keep track of everything you eat and DRINK. Do you drink pop or coke a lot? ... (11 replies)
... I started the diet today and I love coffee. ... (0 replies)
... cup skim milk, 1 serving almonds, 1 serving peanut butter, 1 frozen banana, and flax oil. ... (0 replies)
... They might work in the short run, if you go back to your old eating habits right after, ull gain it all back and maybe more. ... (3 replies)
... I thought i'd share my story with you. When i started my diet i read everything i could on the web so that I would better my chances of being successful. ... (7 replies)
... I am interested in seeing what everyones diet consists of. ... (10 replies)
... and had spent too long looking at the before and after pictures in magazines! So I just changed my approach to food and exercise. This is the only way to lose weight and keep it off. CHANGE YOUR LIFESTYLE, REDUCE YOUR CALORIE INTAKE and EXERCISE MORE. ... (2 replies)
... I have to go skating today for 2 hours.......... and celebrate, I have 5 more pounds to lose and maintain I will.......................my intake is the same and I will change what I eat for the week starting tomorrow...... REMEMBER PEOPLE, PLEASE DON'T BE PICKY ON WHAT YOU EAT..... ... (76 replies)
... minutes Elithical Machine, 10 minutes Treadmill Mill and 10 minutes Leg Weights. Today I will be skating for 3 hours. ... (76 replies)
... am I was at the Gym this morning for 30 minutes working out on the Elithical Machine 10 minutes, Arm Weights 5 minutes and Treadmill 15 minutes. I am back to work and I had a good day yesterday because I was off. ... (76 replies)
... Good day to all, I went skating yesterday for 1.5 hours and headed back to skating tonight for 2 hours. I was so tired this morning moving in slow motion.. however I am off tomorrow so I am ready. ... (76 replies)
... more pounds and I am loving it. At the sporting event yesterday, two of my male friends recognize that I lost weight. ... (76 replies)
... no muscle. I am trying to rid myself of belly fat and make things less jiggly. ... (2 replies)
