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Pages: 1Showing 1 - 13 of 13 for best resistance machines. (0.016 seconds)

... of your body weight as resistance, which is better than resistance machines like Total Gym, but worse than those like Bioforce, Gravity Force Trainer, etc... ... (10 replies)
... I hear the Bioforce TNT is pretty good... (10 replies)
... There's several. Total Gym, Bowflex, Bio Force , Soloflex, Body By Jake, Crossbow. I was just reading on a site that all these resistance machines are all scams and they don't work. Is there really one out there that works? ... (10 replies)

... I think my best advice is don't buy anything until you can get a hands on feel for a product. ... (10 replies)
... hi, I seen one of those machines at wal-mart over the weekend. I'm not sure how good they are?(quality) but it looks pretty good, it had the bench that you sit on and the cables that lift the weights in the rear with the pin that you pull out to change the weights, it had weights up to 100lbs at 12 lbs interables, has the bar just above the bench that you use to life... (10 replies)
Sep 17, 2007
... Hi Casey. If you are only a few lbs over your ideal weight I recommend a blend of cardio and muscle/strength exercise. Circuit training is good for that. Circuit training will often consist of 8-12 different resistance machines alternating with cardio pads laid out in a circle - you rotate through the circuit several times per session. With a good circuit you will work a... (1 replies)
... The best results I have ever had is from progression training. Where by your always trying to increase your workout intensity or duration. ... (38 replies)
... Try out some exercise videos too, there is a wide variety out there too choose from, and it couldn't hurt. Good luck! (6 replies)
... the body can build up a resistance to the same exercise over and over and you end up hitting what's called a plateau. ... (6 replies)
... el avocado, Yes, you DO ABSOLUTELY have to work with some resistance (either weights or machines) to build the chest muscles,,,if you have access to neither, the single best alternative is daily pushups (try adding one a can stop increasing at 100:D:D.) BEst chest work are bench presses, flies, and pec crunches. DO NOT worry about the muscle making the... (23 replies)
... It's good that you are doing resistance training, but 6 days a week is too much. You should never train more than 2 days in a row and never work the same muscles more than once a week. ... (2 replies)
May 18, 2004
... Unfortunately, sugar is not the best but even lifters and bodybuilders will have "cheat days". ... (4 replies)
... lycerides, glucose, insulin, and blood pressure. One test that is rarely done is the insulin test though. This can confirm beyond any doubt if you have insulin resistance and problems with carbohydrate metabolism. ... (21 replies)

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