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Weight Loss Board Index
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Pages: 1 2 3 4 Showing 1 - 20 of 89 for best way to feel full. (0.187 seconds)

... The suggestions that have already been given will make you feel full right away, but you will be hungry long before your next meal. The best way to feel full from meal to meal is to get plenty of protein with each meal. ... (6 replies)
... The cardio part of training is boring as hell for many people and is actually not the best way to lose weight. Steady state cardio is great for increasing stamina for sports and good for your cardiovascular system, but you don't NEED it to lose weight. ... (3 replies)
... Maybe it's just my body, but I disagree with you OTL. Was going to the gym right after work and came home STARVING. All I wanted to eat was cereal. I would eat a cup or two and was full for the rest of the night. ... (12 replies)

... Yes, it's possible to eat too much on a diet. How you feel could also be the result of not just how much you ate but what you ate. What did you eat? ... (3 replies)
... I have a very long, very complicated weight loss journey. I'll try my best to tell you my story as easy as I can! ... (5 replies)
... inHiscare, that is awesome! Glad you found good success. You are so right about everyone needing to do what works for them. Not everyone is the same, so what might work for one may not work for another. ... (15 replies)
... Yes, apple juice is not really the best choice, even though it is better than soda. ... (4 replies)
... Yep, Iv tried it. I needed to lose 7 pounds too! It worked but I was hungry a lot I just really disaplined myself. ... (9 replies)
... Try counting what you eat for a few days, then add up the calories (kj) in those days. You want to lose weight pretty quickly (for the summer) so your best bet would be to cut back a good 500 calories (roughly 2000 kj). At this rate, you should lose 1 whole stone inside of 14 weeks which would be roughly mid-August. I'm guessing you want it by the beginning of the summer and... (7 replies)
... cups of coffee and water. I'll go home immedately after work, seldomly make myself a small breakfast then go right to sleep. 8 hours later I'm up and preparing dinner. I eat a full dinner and maybe a snack or small meal before going back to work at 11pm. ... (1 replies)
... low fat is the best way to lose weight fast... with restricted carbs. ... (13 replies)
... Don't ever give up! Bumps in the road come and go all the time. This is just one little bump, and shouldn't slow you down too much on your way to your ideal weight. ... (15 replies)
... The key to eating nuts is to look at SERVING SIZE. A serving of whole almonds is about 13 nuts. For a general rule of thumb a SMALL handfull is a serving... ... (9 replies)
... If you exercise you will tone up and build muscle enabling your metabolism to speed up. ... (7 replies)
Jul 23, 2003
... Hi Carla! Welcome to the weight loss board! ... (3 replies)
... I just discovered your post and I see you have gotten some good advice, and I'd like to add to it. I'm short on time today so I could only quickly skim through the posts, but I wanted to try and add my comments anyway in the hopes that it might help you. ... (18 replies)
... I find the best way is to keep yourself satisfied, but never FULL. ... (3 replies)
... n't exercise", I just point out that exercise is not useful for weight reduction and in obese people can actually cause weight gain. Obese people do not respond to exercise the same way thin people do, it makes their bodies much more efficient at processing food and sets them up for rapid weight gain. ... (51 replies)
... Just a shot in the dark my friend. We associate food with so many wonderful things and it's easy to get and feel satisfied. Perhaps if you were in a powerful love relationship, loving and being loved you could cast your mind on a different tide. ... (5 replies)
What I am trying
Jul 22, 2009
... and I am excited!!! My attitude is so different than all the other diets I've tried before. This time I feel like I can't fail. Before my attitude was "I'll give it my best shot" or "I really hope this works". This time I feel like I can't fail. ... (366 replies)

Associated Tags: diet, exercise, obesity, overweight, weight loss

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