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Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 50Showing 1 - 20 of 1000 for calories too low. (0.200 seconds)


... I know that if calorie intake is too low you can lose LBM rather than fat. ... (1 replies)
... anymore that that then you are losing lean muscle mass which will in turn slow your metabalism down and make you even more heavier than when you started. 1200 calories are WAY too low. Yes you will lose weight quickly but as soon as you start eating normal again you will gain it all back at lightning speed. ... (9 replies)
... My sister has also battled her weight. She says she absolutely does not lose weight until shes under 1200 calories a day.We are about the same size. ... (9 replies)

... and want to slim down to 160 lbs., I think it would be fine to cut your calories down to around 1500 to 1600. ... (3 replies)
... It' true that eating 1200 calories a day for long periods of time wil send your body into starvation mode. ... (9 replies)
... ng cow cheese and green tea with fake sugar. I cook for my family and have a diet frozen meal for myself. I have downloaded tons of recipes from the internet for low carb diets to change my family eating habits as well. ... (9 replies)
... My nutritionist put me at 1500 calories but said I can try 1200 calories if it didn't work for me. Definitely don't eat less than that.. you don't want to feel hungry all the time and be tempted to eat more. ... (9 replies)
... I'd say just wait it out. You'd be a rare 180 pounder if 1500 calories didn't cause good weight loss. But be sure your calorie count is SCRUPULOUS. ... (9 replies)
... Thanks- I am keeping a food journal - and I know all about the salad dressing etc.- I have pretty much cut out all cookies, cakes, candy, most of my calories are coming from fruit, vegs, lots of meat, and some processed carbs (cereal,pretzels,etc.) I haven't measured with a tape measure but I am still trying to button a favorite pair of jeans. (What I hoped to be doing by... (9 replies)
... Well, definitely, you don't want to go under 1200 calories a day. In my opinion, even 1200 calories is on the low side. Less than 1200 calories a day on a consistent basis is dangerous, it sends your body into starvation mode and starts breaking down the muscle instead of fat. ... (9 replies)
... Yes, this is too low. ... (1 replies)
... Well, that's my question already stated in the subject line. I would like to know if 10 percent of my total caloric intake is dangerous, safe, or too low for any reason. Recently I have been keeping my caloric intake at about 2000, and I have lost about 7 pounds. ... (1 replies)
... HD, You cannot go by grams of protein, its got to be about ratio of protein calories to total calories. For example, if you consume 125 grams of protein per day, that is 500 protein calories per day. ... (6 replies)
... starvation mode for anyone who is 5'3". However you state in your post that you jog 5 times a week and do weights 3 times a week. For this level of activity 1600 calories a day may be too low for some but not others. ... (3 replies)
... ere is no single number that applies to everyone and anyone who tells you there is doesn't understand nutritional individuality. In order to know whether 1600 is too low, you need monitor your body fat percentage. After 1 week on a given routine, check to see if you've lost a significant amount of muscle. ... (3 replies)
... If you drop your calories too low your body will start to conserve energy by slowing down the metabolism because it is starving at that point. ... (3 replies)
... I can't eat more fruit and vegetables, because those are not good where I live. I know 900 calories is way too low, I'm thinking about adding a glass of milk or something!!! ... (8 replies)
... I did some research below 8% is too little, Also many fit people with six packs are around 7-8% body fat. (11 replies)
... body fat is way too low! atheltes train for decades to be able to cope with this! ... (11 replies)
... Yeah I'm a dude, well I guess not weighing less, just low body fat. I'm a small guy and i'm stilly chubby so i need to lose a little more fat. ... (11 replies)




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