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Pages: 1 2 3 Showing 1 - 20 of 54 for how many carbs per day for weight loss. (0.879 seconds)


... I am trying to eat less than 100g of carbs per day. I've been working between 80 and 90. Is this too many for weight loss? ... (7 replies)
... That is true that you will hear many mixed reviews about Atkins. It usually works for weight loss, but there are unhealthy items related to Atkins as well. I once tried a low key carb and cut out all breads, fruits, sugars, etc. ... (3 replies)
... How many grams per day? ... (17 replies)

... weeks, the weight started coming off faster. I tend to put on muscle first, so maybe you are the same way. About 2 pounds per week is the most you want to be losing. I usually lost closer to 1 pound a week, but it also varied by the week. ... (13 replies)
... and counting grams. Can someone maybe give me a run down of how many grams of carbs, protein, and fat are wise when trying to lose weight. I am not interested in fast weight loss that wont stay off. ... (13 replies)
... Also, thank you for clearing up how many calories are in each gram of carbs, protein, and fat. This is definitely helpful. ... (23 replies)
... There are various different diet theories, weight loss programs and schools of thought so lots of arguments come from this topic. ... (4 replies)
Weight loss??
Jul 12, 2001
... If so, try cutting back further on your carbohydrates for a week or so and see if that gets the fat to moving off. ... (13 replies)
... depressants. Those really messed with me! I got to the point where I would drink three protein shakes per day in perfect portions so I knew EXACTLY what I was eating, yet I still could not lose the weight. I also worked out plenty. ... (12 replies)
... Second, how much are you trying to lose, and why? ... (9 replies)
... s probably sufficient, but it all depends on your weight and physical activity. ... (1 replies)
... I think there is some truth to this, though it seems to be getting a bit too much hype. The premise is that calcium from dairy sources may alter how fat is metabolized. So far, most of the conclusive studies have been done on mice and rats, and they don't metabolize the same way humans do to begin with. ... (17 replies)
... The quickest way to gain weight is to eat dairy. Many people have low grade dairy intolerance that results in weight gain. Limiting your dairy would allow you to discover whether or not you are one of those people. ... (21 replies)
... Determine how many calories you need to maintain your weight. ... (3 replies)
... I have to take exception to that statement. It may work for you in the near term, but come back in a couple of years and let us know how calorie restriction is going for you. ... (13 replies)
... Hi, my name is Libby. For all of you who want to lose weight, let me tell you my story and solution. ... (0 replies)
Advice please?
Jan 1, 2006
... While it may not be a comprehensive guide to weight loss, I believe it helps to point many in the right direction. ... (16 replies)
... simple rule in the diet industry. If it sounds too good to be true, it usually is. The food industry also wants you to believe that calories are all that matter for weight loss. That way, you'll continue buying their food. ... (69 replies)
... ratio is NOT right for everyone. That is just one example, and in fact it is the minimum carb ratio I recommend. ... (12 replies)
... vice would be to talk to your doctor. Of course, you can always start eating healthier NOW, before you make the appointment, but when you have a large amount of weight to lose, the healthiest thing to do is see your doctor first. Your doctor might recommend a weight loss regimen for you. ... (11 replies)




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