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Pages: 1 2 Showing 1 - 20 of 34 for induction phase not losing weight. (0.293 seconds)


... A couple of things to consider... First, you should stop exercising... for now. If you are truly in "induction phase" they say it's better to not exercise at this time. It is contradictory to the type of "burning" you want to accomplish. ... (3 replies)
... I started Atkins about 1.5 weeks ago and have not cheated or made any mistakes on the induction phase at all. None. ... (17 replies)
... I am on the induction phase of the Atkins diet and not losing weight. It's only been a week but I thought I might have results by now. Some small result and I have not eaten anything that is not allowed in induction. ... (1 replies)

... Goodness sakes...I can't figure out why I'm not losing weight, inches, or body fat, even with exercise. ... (2 replies)
... Well I have the new SB Book but its says to stay on no longer than 4 weeks on induction then go to another phase such as 2 for 2 weeks and if you are not losing weight go back to the induction for no longer than 2 weeks then go to phase 2 and slowly each day add one new veggie or fruit. ... (11 replies)
... s at my gym 3 times a week focusing on my back, shoulders, chest and thighs. As for my diet, I try to drink about 80 ounces of water daily and I am doing Atkins' induction phase strictly. ... (1 replies)
... had NOT been the original objective. ... (5 replies)
... Quick weight loss usually leads to regaining it just as quickly, so I wouldn't advise losing 2 lbs. per week. Any diet in which you burn off more calories than you eat will work, but it's best to do it sensibly. ... (20 replies)
Caloric Intake...
Nov 28, 2006
... I know that when I was on Atkins, I not only lost weight, but my BP went down, the bad cholesterol went down and the good cholesterol went up. ... (23 replies)
... can only get energy from Glucose, if there is no glycogen available it will break down your muscle. Thus you will be losing Fat and Muscle. ... (8 replies)
Calorie question?
May 24, 2006
... but from what I've read others doing ''Atkins'' they say the ketosis don't matter all that much after the induction phase? ... (23 replies)
Low Carb Diet Help
Jan 26, 2006
... t still eat less calories then they consume. This has also been shown in many studies. what has also been shown in many studies is that a large percentage of the weight loss that comes off initailly from Low Carb is Muscle. the Process of putting your body into Ketosis is very hard on the body and will use Muscle for Energy. ... (130 replies)
... Are you on the regular hydroxy or the caffeine free ones?? (27 replies)
... he fridge WOW! I started dieting early in the month april by doing atkins in the first 2 weeks i lost 12lbs but platue I dont know why I have stil been doing the induction phase and its like 4.5 weeks later thats cool cause I still needed to cut back on my carb intake so i would not crave. ... (27 replies)
... Congratulations to all that are starting a weight loss program. Whether it is Weight Watchers or whatever you choose. All weight loss programs are not created equal and no one plan is for everyone. So the first step is to find what works for you. ... (11 replies)
... I began the Adkin's program back in 1998. I worked diligently on it for about 4 months. I went from 400 pounds to 265, losing a total of 135 pounds in that 4 month period. ... (19 replies)
Frustrated!
Dec 27, 2003
... lowering calories only make you feel frustrated and hungry, especially if you have increased your activity level at the same time...all calories are not created equal...it is the macronutrients in the food that counts... ... (6 replies)
South Beach Diet
Nov 20, 2003
... everyone knew the only reason you put vegetables on your plate was because you could not afford more meat! ... (31 replies)
... YAY so after 1.5 weeks of being stuck on a weight i finally lost another 2 pounds. I was wondering what was going on. Although i've been losing a lot of weight off my arms legs and chest. It was nice to finally lose again. Added a new sense of motivation. ... (35 replies)
... You are right. I am right at my induction phase, day 11 of Atkins for losing that total 3.5 Lb. It is kind of slow but I am still sticking to it and want to see how it goes. ... (21 replies)




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