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Pages: 1 2 3 4 5 6 7 8 Showing 1 - 20 of 162 for is 1200 calories too low. (0.228 seconds)


... I weight train with a PT 3 days a week, but do limited cardio as my calorie intake is fairly restricted. ... (1 replies)
... It' true that eating 1200 calories a day for long periods of time wil send your body into starvation mode. ... (9 replies)
... This is very very true! ... (9 replies)

... I'd say just wait it out. You'd be a rare 180 pounder if 1500 calories didn't cause good weight loss. But be sure your calorie count is SCRUPULOUS. ... (9 replies)
... Well, definitely, you don't want to go under 1200 calories a day. In my opinion, even 1200 calories is on the low side. Less than 1200 calories a day on a consistent basis is dangerous, it sends your body into starvation mode and starts breaking down the muscle instead of fat. ... (9 replies)
... The general rule that people learn the hard way is that the faster you lose weight the faster you will gain it back. ... (9 replies)
... ng cow cheese and green tea with fake sugar. I cook for my family and have a diet frozen meal for myself. I have downloaded tons of recipes from the internet for low carb diets to change my family eating habits as well. ... (9 replies)
... If I can't exercise for a few weeks do you think weight loss is still probable ? ... (9 replies)
... and want to slim down to 160 lbs., I think it would be fine to cut your calories down to around 1500 to 1600. ... (3 replies)
... Exercise and diet is the best way to lose, but YES, dieting alone can do the trick. ... (3 replies)
... is way too high. ... (14 replies)
... HD, You cannot go by grams of protein, its got to be about ratio of protein calories to total calories. For example, if you consume 125 grams of protein per day, that is 500 protein calories per day. ... (6 replies)
Low calorie diet
Jul 20, 2010
... Hi, I started this new weight loss program with six others 7 weeks ago and so far i have lost 24.5 pounds which is too fast. I was eating around 1200 calories a day and walking 7.5miles a day from work. I was thinking i'm losing weight but also muscle at the same time. ... (1 replies)
... Hello! I think your calorie range sounds very reasonable. 1200 calories is definitely at the low end and you should never go under that amount. Many people need more calories than 1200, so your range sounds healthy. ... (1 replies)
... Ouch!! I could never live on that .... but that is just me ... ... (12 replies)
... The key is eating the RIGHT kinds of carbs. ... (1 replies)
... If you're burning that many calories per session, you're eating way too little food. How many days a week are you doing this? ... (6 replies)
... I've never taken the low carb approach myself. ... (7 replies)
... Truth, I did start to weight train but it is sooooo frustrating and depressing to see your weight not change so much on the scale. I'm making it a point to not weigh myself more than 1x a week now. ... (4 replies)
... cup is a serving of cooked vegetables. I will buy bags of fresh mixed vegetable and the calories are on the bag. Rice servings are half a cup uncooked. ... (3 replies)




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