... I was also going to recommend Pilates! I'm not a large person but want to lose maybe about 7 pounds, but my stomach is my trickiest area. ... (2 replies)
... and I've never really had a ''nice'' stomach, so I was planning on making that my next goal. But I'm a little confused about how to do it. My stomach right now has got a little flab on it, but my waist is 29 inches and hips are 36 which is perfect for me right now. ... (2 replies)
... HI I,
I think Pilates would be a very good workout for you since Pilates concentrates on strengthening and stabilizing core muscles plus it also provides flexibility and balance. All of their exercises focus on abs, butt, inner thighs and all the little helper muscles that create a strong torso and good posture. I have a Winsor Pilates dvd program and am reading a book... (2 replies)
... I can totally relate to the egg thing, I actually cant stomach to eat breakfast at all....What I have is an instant carnation breakfast with a scoop of protein powder in it. ... (5 replies)
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