... OK, so I am a 20 year old overweight Male and wanting to lose weight, I don't want to go one one of those crash diets as they never last and cost a bundle. Besides, I don't want to be on a "diet" rather I just want a general healthy lifestyle change from junk food, Soda etc. ... (19 replies)
... I don't really get time for breakfast and it makes me feel really sick lol so i try to avoid it even though it is "the most important meal of the day". ... (11 replies)
... You keep track of everything you eat and DRINK. Do you drink pop or coke a lot? ... (11 replies)
... When I started this routine I was 15 stone and 11 pounds. ... (8 replies)
... I thought i'd share my story with you. When i started my diet i read everything i could on the web so that I would better my chances of being successful. ... (7 replies)
... free milk, and 4 dried apricot halves, cut in quarters. ... (7 replies)
... Well, the yogurt I buy has 80 calories, 0 fat grams and something like 4gm of protein, I think. ... (17 replies)
... and a glass of skim milk and a banana. ... (20 replies)
... and a glass of skim milk and a banana. For lunch I would have a turkey sandwich on whole wheat bread, mustard, lettuce, tomato, and pickles. For dinner I would have 2 oz steak or chicken, mashed potatoes made with skim milk, and fat free margerine, and a glass of skim milk, and a veggie. ... (20 replies)
... well i'm a 20 year old college student who is looking to, for the first time in my life become fit and feel "good" about my self. I am currently 250 Pounds, 5'11 and like i stated previously 20 years old. ... (2 replies)
... and had spent too long looking at the before and after pictures in magazines! So I just changed my approach to food and exercise. This is the only way to lose weight and keep it off. CHANGE YOUR LIFESTYLE, REDUCE YOUR CALORIE INTAKE and EXERCISE MORE. ... (2 replies)
... I have to go skating today for 2 hours.......... and celebrate, I have 5 more pounds to lose and maintain I will.......................my intake is the same and I will change what I eat for the week starting tomorrow...... REMEMBER PEOPLE, PLEASE DON'T BE PICKY ON WHAT YOU EAT..... ... (76 replies)
... minutes Elithical Machine, 10 minutes Treadmill Mill and 10 minutes Leg Weights. Today I will be skating for 3 hours. ... (76 replies)
... am I was at the Gym this morning for 30 minutes working out on the Elithical Machine 10 minutes, Arm Weights 5 minutes and Treadmill 15 minutes. I am back to work and I had a good day yesterday because I was off. ... (76 replies)
... Good day to all, I went skating yesterday for 1.5 hours and headed back to skating tonight for 2 hours. I was so tired this morning moving in slow motion.. however I am off tomorrow so I am ready. ... (76 replies)
... more pounds and I am loving it. At the sporting event yesterday, two of my male friends recognize that I lost weight. ... (76 replies)
... no muscle. I am trying to rid myself of belly fat and make things less jiggly. ... (2 replies)
... I used to play college football and since deciding to quit playing have been adding a lot of weight. I am working out and getting in cardio, but I think its my poor diet that is holding me back. So for the big spring break trip coming up I am determined to get back into great shape. ... (1 replies)
... p, I am happy to start walking for 30 minutes along with working out at the gym because the weather has been so nice and warm. My goal this week is to lose 3 pounds before I go on vacation. ... (76 replies)
... I did the Special K diet 6 years ago and worked very well for me. The only thing is it recommends you do this diet for 2 weeks but i did for few months. ... (76 replies)
