... Hi, I am wondering if anyone has had success losing weight on bipolar medication...If so what did you do to lose weight...how often did you work out? ... (2 replies)
... I tried some video from her years ago. It was all about doing breathing exercises in different posistions. Did it for about a month. Did nothing for me! (8 replies)
... o pills. It has something to do with isometrics. I did a search online and found more positive stuff about it than negative. I think it is similar to yoga and pilates but with less movement. I mean I have tried everything else out there why not try this one. ... (8 replies)
... I do the pilates with the mat. I have two videos but I do the one way more than the other one. I love it. You wouldn't think that it would make you sweat as much as it does!! ... (3 replies)
... Thank you for your reply.......i'm finding great success with the advanced pilated and 1/2 hour on the eliptical......so absolutely here's to reaching our goals.........Best of luck! (6 replies)
... I originally did the advanced, but I figured if I plan on keeping it up, I better start out slow, or I won't do it! Isn't it odd how when we start exercising, it feels SO good, I can't imagine NOT doing it, yet it's so easy to let it slide! I'm really gonna try not to this time!
I used to do the hour tape, but want to start out w/ the 20 minutes, only because I'm more... (6 replies)
... YES i am hving GREAT success with Pilates........i actually do the advanced version. ... (6 replies)
... I have the Winsor Pilates dvd's but I am pretty much a novice. ... (6 replies)
... Because i've been having such a difficult time running i starting doing pilates......and i absolutely love it!! Anyone do pilates and have great success as far as loosing weight and toning? ... (6 replies)
... I also walk on my treadmill and pilates has really flatened out my tummy. ... (2 replies)
... Congrats on your success! I LOOOOOOOOOOOOOOOVE pilates! When I started out, I couldn't touch my toes! :eek: :eek: Nowadays, though, I can even do the Teaser! (and I only scream/moan a little. lol) :D I love the long lean body pilates has helped me build ;) (DH is kinda fond of it, too. )
highest wt: 233
203/146/146 on the Fat Flush... (4 replies)
... In the beginning, I moaned and whined through pilates work out tape. ... (14 replies)
... Has anyone had any luck with the Windor Pilates program? ... (5 replies)
I've heard some good stuff about this exercise. Is it best done a few times a week plus aerobics and weights? Is it enough to lose weight? Unfortunately the website doesnt go into many details and I dont like how specific "extra" exercises are sold separately so that you're out a good $100 for everything. Which isnt bad if it works, but... (0 replies)
... Pilates for Dummies and a different beginning Pilates movie. I did the first one earlier, and really liked the burn I felt in my thighs and stomach. ... (0 replies)
... I started doing pilates two weeks ago and started the full 45 minute video 6 days ago. Wow! What a difference. It's so weird, my stomach feels so tight. I really feel it working. ... (0 replies)
... I have the 3 tapes that photo has as well, and I recommend the beginner one so you know how to breathe properly and move since that is essential to your success. I love the accelerated tapes! They take a long time, but you feel it working, and I could see results happening within the first week, and took measurements as well that showed results. I totally recommend them.
... (6 replies)
... For is very critical and key to success. If you've never tried Pilates before, I'd recommend taking classes with a qualified instructor for several months first so that you can get direct feedback to ensure you know the techniques and forms if YOU are doing them right. With tapes, and given Pilates often involves intricate and precise moves (nothing like pretzels, but as in,... (2 replies)
... I'm just wondering if anyone here has tried the winsor pilates tapes and if they have had any success with them and just what they have to say about them in general would help. ... (2 replies)
... Like the other poster said, don't buy any of those products. Unless a real doctor subscribes something, don't waste your money on any of those products.
Whether it be Pilates, or any other way that you can build and maintain muscle, it along with staying active (ie walking, et...) is the only true way to lose and maintain your weight.
Most people are scare of weights... (3 replies)