... It's hard to find foods with lots of protein without going over your calorie limit... ... (6 replies)
... oh your welcome ,
you might try those bullets, they taste pretty good, and come in different flavors, I like the grape, for 42 g thats not bad.
you can just buy one to see if you like them? I buy by the case save a little that way.
they are pretty expensive but so is your health!
if your doing 1200 calories daily and you don't lose the first couple weeks, just... (13 replies)
Well it depends on what type foods you eat with your daily diet?
some foods are hi in protein and some are not, I guess your pretty well staying away from the hi-carbs doing low calorie.
1200 calories you should reach above the 46 g level needed daily for your protein, and if your wanting at least 75/80 g of protein then supplment with a good whey protein powder,... (13 replies)
... Beats ,mixing up all those protein powders. ... (12 replies)
... multi flavor, they come in little tubes like a test tube, they contain 42 g protein each, with o sugar o fat. ... (12 replies)