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Pages: 1 2 Showing 1 - 20 of 31 for whey protein cardio. (0.037 seconds)


... min warm up cardio, then my weights, then about 30min cardio after. Should i drink the protein shake after my weight lifting or after my 30min cardio? ... (2 replies)
... lifting weights. If you just take it by itself, it doesn't do too much for you, but add calories to the diet. Protein is 4 calories per gram. I'm doing cardio and lifting weights right now and the whey protein that I've added to my diet helps a lot. ... (4 replies)
... ered on the fitness and exercise board. I only know after exercise. I'm not sure if it's after weights or total workout. I think most people tend to do all their cardio and then their weights, so then it would be easy. ... (2 replies)

Protein & Muscle
Apr 19, 2006
... body fat, but I also lost lean tissue, about 3 lbs lean tissue. What I've found since I've increased my protein intake, is that it's hard to keep losing weight and keep all my lean tissue. I could increase my protein even more, but I'm scared of not losing as much weight. ... (14 replies)
Protein question
Oct 1, 2005
... calories to his near starvation diet with the protein shake. Smart. Sides, did he say how much he ate per meal calorie wise? ... (6 replies)
... Hi friends, I have a few doubts that I want to ask: 1) I am 28, my height is 162 cms and I weigh 61.6 kg (136 lbs). I have PCOD since the last 10 years, but am trying for pregnancy now. I was actively and regularly exercising for the last 2.6 years. (I took a 6 month break, for some reason, but i am back on the treadmill since the last 1.5 weeks). 2) When I did a... (1 replies)
... Beer and whey protein? ... (4 replies)
... Whey protein isn't food either, even if it does have synthetic vitamins sprinkled on top. ... (4 replies)
... depending on how much muscle vs. how much cardio I'm doing. Right now I'm at about 240 after gaining 20 lbs in three months over the winter. ... (4 replies)
... s easier said than done, but cutting needless carbs does a lot for your physique. If you have to eat foods like pasta or rice, make sure it's whole grain. Add whey protein or other foods that will add protein to your diet where you might normally lack it. ... (5 replies)
... Do a good combination of both cardio and strength training, about 5 times a week. ... (4 replies)
... me if I'm on the right track. I've heard its good to eat several smaller meals so that's what I'm aiming for. I can't always eat a meal though, so I throw in a protein shake every now and then in its place. ... (6 replies)
... It's hard to find foods with lots of protein without going over your calorie limit... ... (6 replies)
Darn Belly Fat
May 3, 2006
... glycemic carb and some whey protein. It is critical to stimulate protein synthesis, restore blood glucose levels, fuel your workouts, and perserve and protect muscle. ... (24 replies)
Need a bit of help
Mar 18, 2006
... IT is Very Tough to do both at the same time...you need a calorie deficit for fat loss and a surpluss for Muscle gain. Your Exercise should consist of both Cardio and Weights regardless of which you try for. ... (3 replies)
... with some weight training. Try to increase your cardio time to 30 minutes but it may be very challenging in the beginning. Don't give it up, you will be able to do much more a few weeks later! ... (8 replies)
... you don't need to add extra whey protein. Most Americans get enough protein as it is and taking in additional protien will not help with weight loss. We are not trying to bulk this girl up here. ... (19 replies)
... after each workout, i would recommend having a protein shake. whey protein is VERY fast digesting, and after working out is one of the few times your body will be able to utilize the nutrients that quickly. ... (2 replies)
... and nobody who's into fitness should be without some whey protein. ... (35 replies)
... nuts or a good quality whey protein shake. Limit your milk to about 2 cups per day. Eliminate beer if that is an issue... ... (5 replies)




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