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Pages: 1Showing 1 - 18 of 18 for whey protein when to drink. (0.639 seconds)


... When you drink a protein shake depends on why you are drinking it. For maintenance it is best 1st thing in the morning to prevent loss of muscle mass and fuel your metabolism. ... (2 replies)
... min warm up cardio, then my weights, then about 30min cardio after. Should i drink the protein shake after my weight lifting or after my 30min cardio? ... (2 replies)
... y be better answered on the fitness and exercise board. I only know after exercise. I'm not sure if it's after weights or total workout. I think most people tend to do all their cardio and then their weights, so then it would be easy. ... (2 replies)

... I've recently lost over 30 pounds. With diet and exercise comes discipline. They say you should feed your body every 4 hours, and you are supposed to eat at least 6 meals. Which would indicate 3 snacks, and 3 little meals. ... (3 replies)
... varying by different web pages and I am not sure which one to follow. ... (8 replies)
... depending on how much muscle vs. how much cardio I'm doing. Right now I'm at about 240 after gaining 20 lbs in three months over the winter. I am trying to get to 215 as quickly as possible and then reassess to see whether I want to go all the way down to 185 or start lifting at a 215 base. ... (4 replies)
... Slim Fast maintained my weight more than made me lose, but I know some friends who did it and lost a few pounds. None of them were overweight.. they just wanted to lose 5 pounds or so and they did that just fine. Many girls I know would drink one for breakfast on the go and also for lunch if you want to try to lose weight. ... (9 replies)
... they also have ISOPURE which to me have a bad after taste... ... (6 replies)
... I put a shake next to my bed to drink a couple of sips everytime I wake up and in the morning when I wake up I finish it before I hit the shower and everything... I also have a glass of water next to it or else it tastes real nasty with morning breathe lol. ... (0 replies)
Advice please?
Jan 1, 2006
... While it may not be a comprehensive guide to weight loss, I believe it helps to point many in the right direction. ... (16 replies)
... I guess you mean how many calories in a day. That depends on the person, their diet and any exercise. The more you exercise, the higher your calories have to be to fuel the body while lifting....let's say....as you need to burn more calories that taking in. ... (1 replies)
... I see several things you might want to change. ... (2 replies)
... I had gas problems from drinking whey protein shakes, so I stopped drinking them. If you're having problems, I think you should scale back. Drink one shake instead of two and see if your body can deal with that. I know that a lot of people have stomach issues when it comes to whey protein. ... (2 replies)
... Hi all..thanks for the positive responses..I wasn't sure what kind of feedback I was going to get here..when I posted a while back that I was in the process of going through the surgery, I got bashed by some, so it's really good to get support... ... (14 replies)
... also, you can go for a cheaper protein source than whey, possibly egg, or a egg whey mix. Whey is a very fast absorbing protein, and is good for post workout, when mixed with no other source of protein. ... (6 replies)
... f the best and least expensive sources of protein. One large egg contains about 6g protein. And a dozen large eggs only costs about 80 cents here. If you want to avoid the fat, you can cut out the yolk and just eat the white which is where most of the protein is, but I recommend eating the whole thing. ... (7 replies)
... I'd try another gym and another trainer and I'd tell them what has happened with you. It is very common to gain a little when you start a weight lifting program, but not to what you are describing. ... (3 replies)
... i drink a protein whey shake, take 2 megaman vitamins, eat 2 scrambled eggs with cheese and usually some kind of lunch meat and garlic... ... (2 replies)




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