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Acid Reflux / GERD Message Board

Acid Reflux / GERD Board Index

Broadway Baby:
I would definitely say you overdid the chocolate cake. If I ate three bites of chocolate cake I would be in absolute misery!!!! And it wouldn't take twenty minutes for me to feel the samy way you do. I would take it easy on your stomach for the next day or two, and see if it doesn't calm down. Drink plenty of water, and try to stay calm because it will make your stomach a hundred times worse - I KNOW, because I have struggled with health anxiety for years. GERD is a miserable thing and can cause all kinds of weird stomach and throat burnings, pains, too much mucous in your throat, that full sore feeling you described, nausea and even vomiting. So definitely take care to eat many very small healthy meals throughout the day. Hang in there and try to take time to relax and calm down - that will help greatly.

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