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Acid Reflux / GERD Message Board

Acid Reflux / GERD Board Index

I've had GERD for the past 4 years. And 5 months ago, I started to experience nausea in the pit of my stomach on top of heartburn in my chest and throat. I've been going through a lot of tests to determine whether the source of the nausea is coming from somewhere else, but everything keeps coming back to acid reflux. I've changed my diet a lot and have eliminated fatty foods, alcohol, coffee, spicy foods, most dairy products and anything else that seems to create excess acid. My diet has helped somewhat, but I still get nausea on and off. I exercise by doing floor exercises, stretching, yoga and running and that's always the best part of my day, because I've noticed that when I exercise I'm rarely nauseous or suffering from acid reflux.

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