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Acid Reflux / GERD Message Board

Acid Reflux / GERD Board Index

Re: Nausea/Gerd
Feb 19, 2011
[QUOTE=janewhite1;4688482]Certain yoga poses involve bending over for long periods of time, such as downward dog or shoulder bridge. I now avoid those poses, because they cause me nausea.

In general, yoga is good. And for the first several years I had reflux, I was able to do all yoga without symptoms.[/QUOTE]

I figured that is what you meant when you said yoga sometimes triggers your reflux. I want to begin yoga for relaxation simply because I have panic issues and anxiety and I think it would help. I will try to get a dvd suited to beginners and just do the exercises that don't require bending.

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