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It is not so much what you eat, but what you must not eat. You must not eat, and I really mean it, IF YOU WANT TO COMPLETELY CURE YOUR ACNE you MUST NOT EAT: DAIRY PRODUCTS and products containing dairy (casein, lactose, and its derivitives), cooked with dairy, etc. you must not eat Hydrogenated oils, or products containing hydrogenated or heated oils, refined sugars, refined grains, denatured or fortified foods.

you may have certain foods that you notice aggrivate your acne, but eliminating these is not a sure fire way to get rid of your acne, as they may be simply high in natural sugars which can cause inflammation but do not cause acne. Getting rid of the above foods I mention which cause your acne will eliminate your acne. The choice is yours. I cured my acne and everyone I know who has tried this diet has cured theirs. I took this diet from people who have cured their acne through it. It is a compilation of everything and it works. For further elaboration and more details you can refer to my post under "acne is caused by diet."

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