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Re: Stress and acne
Dec 14, 2003
I can relate because since 6th grade I've had anxiety/panic attacks off and on throughout the years from stress. I'm now 20 and in college (a junior) and I seem to be doing fine for about the past month and a half but before that I was having a few during exams/class/etc. and noticed that my acne was much much worse than normal. Also when I am nervous/stressed out I notice that I touch my face more often or pop pimples and pick at things. My doctors know about this and I have had a thyroid test done (since my sister has a hyPERthyroid) and it came back normal. I really don't want to go on medication so I've learned great relaxation techniques like abdominal breathing. Go search about stress/anxiety and you will find great ways to relax yourself (there are tons). I HATE STRESS!!!!!! good thing finals are this week..haha





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