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Vitamin B6
Feb 2, 2004
Can somone please explain to me the effects that Vitamin B6 (Pyridoxine HCL version) has on Acne Sufferers?

After looking at the vitamins in some natural sleeping tablets (Melatonin) I was taking for a couple of months (stopped taking 3 months ago) I noticed there was 10mg of B6.

I was also taking a jamieson Mega Multi Vitamin or Super Mulit Vitamin during the same time period which had somewhere between 30-75 mg of B6 (Pyridoxine HCL).

This caught my attention because I had a flashback of seeing a post in regards to B5 being good and B6 being bad for acne sufferers.

Well around the same time I was taking these sleeping aids/vitamins my acne was becoming worse than it had ever been in a few years. I thought it may have been the vacation in a hot sweaty climate for 3 weeks during this time but am now thinking that B6 could have triggered my acne to come back so harsh (aswell has hot weather and junk food I was always eating at the time)


Many thanks..... :wave:

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