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[QUOTE=Jenny277]I was just wondering if anyone tried or is trying this program by Leo Kiesen?[/QUOTE]

I have the book, but, his regimen seems extremely cumbersome if followed to the letter. A great deal of useful information is provided, however.
I got the book about 2 or 3 weeks ago... I kinda gave up... Feel like I wasted $40.00 but I do try to go back and get back into the program... I just don't know what to do. :(
[QUOTE=Jenny277]I got the book about 2 or 3 weeks ago... I kinda gave up... Feel like I wasted $40.00 but I do try to go back and get back into the program... I just don't know what to do. :([/QUOTE]

Jenny,

I'm definitely no expert, however, given what I've learned from this board and [I]Your Last Acne Solution[/I], I would take the following as gospel: unsprouted grains, dairy/soy, sugar and hydrogenated oils are the big culprits which should be avoided. I Hope that helps somewhat?
Now I m doing this program. I find this rich of information. I feel its worth my time to do this. There are five steps to cure ur acne. Begin with

1. Normalize Hormone Production

2. Optimizing Diet and Digestion

3. Cleanse and Regenerate Bowels

4. Alkalizing and Killing Candida

5. Cleanse and Regenerate Liver

Basically, I am on candidia free-diet and taking EFA. I have already done herbal colon cleanse. Now dealing with my liver is my next step. It probably takes me months to deal with it.
Yeah, its getting better but pretty slow. Cleansing my liver is key. Liver is a hormonal fuction. So when I improve my liver function, then I should improve my hormonal fuction and help to purify my blood, lympus. Then i should see great result from it. I am going to follow liver cleanse protocol. Argh, I have to go on supplement shopping. I aint surprised if I will have to spend up to 150 dollars for this protocol. Sighs. At least, it will do something good for my health.

Anyone of you who is also doing this program, I would love to discuss about this. Thank you.
I just made outline what I need to do. Wow, it makes it much simplier. I hope this can help you to not be overwhelmed. I realize I have to go back to Step number one because I realize I have made mistakens. I didnt add essential omega 6. I thought olive oil has it. Actually olive oil is non essential omega 6. Hmm. I am thinking about to do colon cleanse again. Maybe next week. Argh, that is the thing that I hate the most.. Fasting for 3 to 10 days. Jeez. After that, that aint bad.
Acnefighter,the book Acne Cure take a a 4 step approach to acne.
Step 1-2% salicylic acid wash,add warm water massage in rinse.
Step 2 -8 to 10% glycolic lotion add warm water massage in ,leave on for aslong as it usually takes you too brush your teeth.Rinse
Step 3 this is the part of never heard of .Take an ice cube rub the affected area get it good and cold but not freezing.Take some cold bp lotion or cream whichever which should be in the fridge.Take the ice cube rub it in the palm of your hand to get it cold,place a small bit of the bp in the palm of your hand and apply it to the affected areas.Then take a cold ice pack or a baggie full of ice cubes and apply it to the acne and hold on there for at least 10 mins.Afterwards just wipe off any remaining bp residue.
Step 4 moisturize with oil free moisturizer.Thats it.He does recommend some supplements but there not really necessary unless you have a really hard case of acne.I will warn you tho when i first tried it it turned my face slightly red for a couple of days.But if its too harsh they recommend you alternate the Glycolic acid and the bp lotion.The alternate way would be wash your face everyday with the salicylic acid wash.Then apply the glycolic lotion one day and alternate with the bp the next and so on. But keep in mnd you have to do the ice cube in the palm thing if you do the alternate way and also the cold pack thing is a must.Hope this helps
Whoops forgot to mention you do the regemin twice a day.Sorryyyyy
Oh yeahh, i used to own this book before but I have gave this to my friend. It doesnt work for me. I have tried it for like more than six weeks. I hope this will work for you. It does make sense as tropical remedy.
Acnefighter did you think about what i posted?My face is still clear in spite of the fact that its that time of month and im exercising and sweating.Im going to keep doing the regemin i posted till i start to break out.If it keeps working i'll give ya all a holler.Take care
:wave: Hi, I am doing this program. I have finished reading the book and have been doing step 1 and 2 for 10 days now. I am about to start Step 3. I was just wondering how everything is going with the program for you and do you have any advice. I also have some questions about it.
Hey I am doing The Acne Cure now. I am week 4 but I still have acne. I have 3 zits now. I know to most people this is not alot but I want it 100%clear. I am thinking about the Last Acne Solution. It seems very hard. How long does it take?
uh why are you guys buying this crap don't you guys think if this was such a "wondercureallbook" that more derms would see and recommend this regiman?

all this book is doing is try to make a buck

all that liver cleansing crap etc is a buncha crap in my book don't be so gullible people

only thing that has worked (before it costs alot) was a constant small dosage of accutane

only reasons your acne appears really is oil production/ skin clogging/ hormones really

once the oil production stopped from accutane is was clear.
I dont know if its crap or not. Derms dont care about things like this because they will never see a pay off from it. I dont know one doctor that doesnt want a pay off. If this or something like it helped people they would lose over 50 % of business. I think you are naive to believe your doctor cares this much. No offense.
Before I spend another 40 dollars does anyone believe this book is at all worth it. Is this okay to do pregnant? I am not now but I am trying. Or could someone who has the book just tell what the 5 steps involve? The webb site did not say specifics
Someone mentioned that Soy is one of the acne causing foods to avoid. I am a partial vegetarian and eat tons of soy! Is this true? And unsprouted grains? I eat a lot of whole grain bread, oatmeal, brown rice...These are all such healthy things, I'm surprised. Has anyone noticed any change in their acne from avoiding these foods? I agree with the milk connection. I was drinking a lot of protein shakes with whey when I first started lifting weights at the gym, and my face broke out like crazy! Now I use soy or egg white powder in my smoothies. If soy milk and rice milk aren't good, the only option is almond milk. It is more expensive and harder to find.
I would appreciate any feedback from people who tried cutting these foods out of their diet. Especially the soy. I don't know if I believe the unsprouted grain thing. Thanks.
shea31. Try going to the public library to get the book. They had the Acne Cure at mine. Most cities even have a website to do a search to make sure and save yourself a trip. And it is free!
[QUOTE=health15]Someone mentioned that Soy is one of the acne causing foods to avoid. I am a partial vegetarian and eat tons of soy! Is this true? And unsprouted grains? I eat a lot of whole grain bread, oatmeal, brown rice...These are all such healthy things, I'm surprised. Has anyone noticed any change in their acne from avoiding these foods? I agree with the milk connection. I was drinking a lot of protein shakes with whey when I first started lifting weights at the gym, and my face broke out like crazy! Now I use soy or egg white powder in my smoothies. If soy milk and rice milk aren't good, the only option is almond milk. It is more expensive and harder to find.
I would appreciate any feedback from people who tried cutting these foods out of their diet. Especially the soy. I don't know if I believe the unsprouted grain thing. Thanks.[/QUOTE]


Yes Soy is a goitrogen. There are quite a few of them, but most vegetables that are cooked are safe from problems. Vegans and Vegeterians that still have acne problems or developed acne problems upon switching to their new lifestyle may have the acne because of the excess consumption of soy (in it's unfermented state) as well as excess consumption of certain raw vegetables. These goitrogens mess with your ability to convert active thyroid hormone and thus can lead to hypothyroidism. Hypothyroidism can increase your inflammatory products and lower your Sex Hormone Binding Globulin / SHBG, thus also raising your Free Testosterone levels (which can also increase inflammation and leads to acne among other androgen problems).

Some people with acne can't tolerate any grains at all. Others can tolerate select grains like 100% brown rice or whole rolled oats. Others can only handle wheat-free or gluten free grains. Others can handle consumption of sprouted grains, like spelt (low gluten). Of course most people may only need to consume 100% whole grains. So it depends on the severity of one's acne or insulin problems as to how much grains and in what state they can tolerate them. Bear in mind that if you decide to eliminate wheat or consume sprouted wheat that Seitan is a wheat product you will have to avoid.

Best of luck!
so can someone please send me this ebook so i dont have to spend 40 bucks? does this stuff work or not people? i am very intrigued by this!





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