It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Acne Message Board

Acne Board Index
Board Index > Acne | 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

most vitamins are good...there's no really specific one that will cure you.

try these...
vitamin A (accutane is a form of this....great for skin)
vitamin E (healing power...especially to rub on scars)
zinc (lots of acne patients are deficient here)
calcium (general)
vitamin C (excellent for immune system...if you take it when you're sick, or getting sick it helps make more antibodies so they can fight bacteria...disease...etc)
vitamin b5 (the craze around here...makes it so skin doesn't produce so much oil)
biotin (helps b5 absorbtion...etc)
vitamin b complex (helps w/ b5, and good for skin)

maybe take a relatively normal dose of all of them spread throughout the day, after meals. try b5 between 5-10grams per day. and search this board and read around for good vitamin/acne related info.

good luck.

All times are GMT -7. The time now is 01:29 AM.

© 2020 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!