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Re: B5
Apr 14, 2004
TwinLab is great. EvolutionX is horrible, but in therory is a great product.

Pill is by far easier than powder. Powder is bitter and HARD to take a correct dose.
The difference between the two? None. They will both work the same on acne. No advantage in that category.

However! Search this board, or other boards for tips on B5 or Pantothenic Acid.
AND: Take Biotin with every dose of B5. Take a Bcomplex once a day. Drink Water. Give it Time.

Brewer's yeast, Choline & Inositol, NAC Cysteine, L-Methionine. Taking these, or researching them will also help with B5 and your understanding of how B5 works. The side effects and how to avoid them. Good luck.

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