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Thanks Indy Girl, I know what you mean

My parents (My mother mostly) think that i'm crazy and that I will make my acne worse with all these diet changes, no matter how muhc I try and explain I just can't get through to them

My face is better than before in my opinion, not 100% clear at all but it's getting there, it is better but you know how it is seeing everyone around you eating whatever they want and you have to be strict, but I know my problem so that gets me through

CottonCandy - It did say that the Fish was caught in an ocean and I asked the lady and she said it was fresh

Quinoa (Keen-Wah) is absoltely gorgeous

My willpower failed on me yesterday and I was so hungry after playing Football and had no proper Breakfast so I eat 2 packets of Crisps (Potato Chips) and now got a couple fresh white spots, when will I ever learn
Nevermind Pageant, I found the answers to my questions by searching through your past posts. You mentioned that you went to a doctor for skin diseases. I assume this means dermatologist, and that the doctor gave you two medications and a list of foods to avoid. What were the medications and have you since discontinued them because you can control it with diet alone? Here is your most recent post regarding that:

[quote]Hey everyone! My mom and I knew what foods broke my face out then I went to a doctor for diseases for the skin and he gave me a list too! So here ia what mt paper says:

FOODS HIGHEST IN IODINE AND BROMIDE TO AVOID

*CHOCOLATE
*VITAMIN-MINERAL COMBINATIONS
MINERALS (IODINE) IN KELP
VITAMIN-MINERAL COMBINAIONS
*TOMATOES
*PIZZA
*TOMATO SAUCE
*KETCHUP
*STEAK SAUCE
*MARINATED MEATS
*MUSHROOMS
*GARLIC
*IODIZED SALT
*FRESH APPLES
*APPLE CIDER
*APPLESAUCE
*BANANAS
*TUNA
*SHRIMP
*LOBSTER
*CRAB
*SMOKED HERRING
*OYSTERS
*SALMON
*COD
*ANCHOVIES
*EEL
*WHITING
*AUSTRALIAN FROG LEGS
*GREEM BEANS
*GREEN PEAS
*CAULIFLOWER
*ASPARAGUS
*CABBAGE
*SALAD DRESSINGS
*POTATOES
*SUGAR
*OILS
*RESTAURANTS
*FAST FOOD CHAINS
*DORITOS
*SCHOOL LUNCHES
I have really noticed that these foods have broke my face out (i haven't eaten all of thenm tho) especially sugar. It is hard sometimes to find the foods put if a clear face is the result... i will do it. my face is doing really good right now... i am getting over a breakout from yogurt i ate!!!! the piece of paper also says this:

"If you feel that your acne is sever, please avoid all the highest iodine-bromide foods listed. If your acne is mild, you must still avoid chocolate. You may eat chocolate substitutes. It would be best to avouid the entire list above at first until yuor acne clears completely. Thereafter, you can experiment with high iodine foods. The acne should flare within 12 to 34 hours after ingestion if you are sensitive."

ALSO, FOR THE IODIZED SALT WHICH IT SAYS TO AVOID, YOU CAN BUY SALT THAT IS IODINE FREE BUT LIMIT THE INTAKE!


I DONT KNOW HOW MANY PPL WATCH "THE VIEW" ON ABC, BUT LAST WEEK THEY DID A STORY ON ACNE AND HAD A GIRL AT A RESTRICTED DIET FOR ONE WEEK (SHE HAD SEVERE ACNE) AND WITHIN ONE WEEK, U COULDN'T EVEN RECOGNIZE HER IT LOOKED SO MUCH BETTER! HERE ARE THE FOODS THAT THIS DOCTOR SAID TO STAY AWAY FROM:


Acne Causing Fruits & Vegetables
Mango
Papaya
Banana
Peas
Carrots

Acne Causing Foods
Bagels
Pita
Rice cakes
Rice
Pota

ALSO, ALMONDS ARE SAID TO HELP A LOT![/quote]


Of course, my question now is going to be the yogurt, especially since I read another post from you which says:

[quote]Hey! Whenever I eat pizza... my face gets really sore. Not like sore but like so sore I can barely talk! I am allergic to dairy products too so i need to stay away from it anyways![/quote]

Are you no longer allergic to dairy?

Also you posted about Oxiderm. This post was a year ago and I'm wondering if you discontinued that as well, or no longer need it?

[quote]hey everyone! i have had acne for about 3 years now and i have tried about everything u can this of. my grandma then ordered me Oxiderm-Pcf and its working better then anyhting i have ever used before![/quote]
There isn't much else I know i can eat apart from Fish and Chicken for main courses anyway, packed with steamed veg

Promethues if you don't mind me asking, how many times do you wash your face and with what, if you have a clear face, just want to get a rough idea
[quote]There isn't much else I know i can eat apart from Fish and Chicken for main courses anyway, packed with steamed veg

Promethues if you don't mind me asking, how many times do you wash your face and with what, if you have a clear face, just want to get a rough idea[/quote]

I don't. Except if I put something on my face, like a sunscreen, which is not often. I use Aubrey Organics, and I don't remember the name of the brand I like the best.





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