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Im 29 years and since i got my first period had a tendency to break out, i dont remember being bothered by acne until i was 23 when i had a huge breakout on my chin , before it was very mild and one pimple didnt bother me..
this first heavy breakout happened after a car accident ( so yes, stress can affect acne) i cured it with a with chinese doctor , it was preety bad and lasted about 2 or 3 months ..
, a year ago i broke out again after years of good skin ( after i got divorced and moved to a new country), this time only on my lower back and jawline , but deeep cystic acne!!!!!!! very painful , i cried for months and didnt concentrated in anything else..
I went to chinese doc again and helped a lot but was very expensive and had no insurance (im in Europe), finally i cured my acne in 2 months with the following:

fasting (i saw results right away!!)
vitex
saw palmetto (very very good)
green tea
soy products
no milk stuff
no sugar (a must)
no refined foods
no refined carbs
no drugs ( i mean recreational)
liver flush ( with lemon and olive oil)
lots of water
clove and oregano face steam bath every other day...
origins spot remover (dries em fast!)

i had a mild breakout a month ago after overeating,stress, traveling and drinking , started fasting and pimples stoped right away, had to start my old regime again and now im clearing beautifuly , i also decided to try a low dose of spiro and i guess its also working , i thing a combination of medicine and natural cure is the best and fastest way to get rid of it .
my mistake was to forget about it and start with my old habits again , i guess i have to live with this all my life !!! also i realised that a giood attitude is one of the most important thing , dont get upset , dont judge , dont blame , your liver will work better and will get rid of hormonal exeses ...
hope that helps ,xcuse my english
:rolleyes:





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