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I saw these in the health store I was in. They are by Phytome and are called 'Nutrition For Troubled Skin'. I want to know if there are any ingredients that may trigger my acne instead of helping.

Evening Primrose Oil 500mg,
Wheat Germ Oil 100mg,
Flax Seed Oil 100mg,
Soy Oil 20mg,
Borage Oil 80mg,
Vitamin A 15000iu,
Vitamin B1 20mg,
Vitamin B6 20mg,
Folic Acid 150mcg,
Vitamin C 30mg,
Vitamin D 150iu,
Vitamin E 200iu,
Niacin 3mg,
Magnesium 50mg,
Copper 1mg,
Zinc 10mg,
Selenium 20mcg,
72 Trace Minerals 40mg,
Lemon Bioflavonoids 40mg,
Lecithin 100mg.

The soft gel capsules (60 i think) are made of 100% organic vegetable gelatin.

They reccomend taking twice a day.

So do you think the ingredients are good and will help my acne? By taking twice a day am I getting enough vitamin C, A, and Zinc etc?????? Anything that may cause me to breakout???

Also I am on Antibiotics at the moment. Any conflicts with taking both?

Thanks!!!!!!! :bouncing: :bouncing:





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