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Acne Message Board

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Acne is definitely caused by nutritional deficiencies. My acne was caused entirely by my diet. It was caused by milk, not gluten. Although I noticed eliminating gluten helped a lot in the beginning, probably because it is so similar to the milk protein casein...I do not need to eliminate this at all, so I don't. I would stay away from refined grains or anything stripped of nutrients because that will only exacerbate nutritional deficiencies caused by whatever infectious agents are in milk. In my opinion milk causes acne. Bottom line.

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