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Thank you Paracelsus, that answers one of my questions...if I could take Zinc during b5. I have heard so much about b5 and would like to give it a try, but I have also heard Zinc is great for fighting acne.

Can I ask what kind of acne you had, that b5 did not work for? Do you know if it matters what kind of ance one has (for instance, mine is hormonal, mostly on my chin and back)?

Final question: do you know about any effects of taking birth control with the 10g of b5 per day (I am supposed to start OrthoTri this week but my doctor wants to switch me to Yasmin because it has spiro in it)?

Sorry, I know this is a lot. Thank you!!!!

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