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Acne Message Board

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Ok. What kind of acne do you have? What supplements do you take that you believe have made you clear and at what dosage? What products do you use on your face that you swear by?

I've been taking: Zinc, Vitamin A, Vitamin C, Vitamin E, B-complex 100 mgs, Olay evening primrose, Vitex, Saw Palmetto, Alpha-Lipoic Acid, and drinking green tea. I've been taking Zinc, Vita A, and b-complex for 3 months now and they make me heal faster. I just started everything else, plus Udo's Choice Oil Blend. I no longer have severely dry skin because of the evening primrose and Vitamin E. I started using neutrogena healthy skin aha cleanser and it made me break out extremely bad plus with red spots all over my face, so I won't know how this stuff is all working for another month. I'm trying to stop the habit of picking, so that will help too. But I'm sure most of the people on here would like to know what supplements got people clear, or on the road to being clear!

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