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Hey everyone, recently i've been taking these isolated vitamins

B-Complex 50
Vitamin A 10,000 IU
Zinc 50 mg
Biotin 600mcg

I take them all at once.. once every 3 days.

taking these vitamins helped with my acne, but I read that all natural whole food supplements were alot better than synthetic..

so I bought a bottle of multivitamin called

One Daily
DailyFoods
Vitamin and Mineral Formula

by Megafood

I heard its a really good whole food vitamin..
I was wondering if mulitavitamins have a negative effect on acne?? I took just one pill and noticed my acne had gotten worse..
could the effects be seen in just 1 day??

the vitamins in this supplement are

A
C
D
E
K
Thiamine
Riboflavin
Niacinamide
Vitamin B6
Folic Acid
Vitamin B12
Biotin
B5
Calcium
Iron
Iodine
Magnesium
Zinc
Selenium
Chromium
Copper
Manganese
Molybdenum

not everything is 100% of the daily value... and nothing exceeds 300 RDA..

do any of these aggravate acne??

thank you for your help

-dreamer





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