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[QUOTE=robertthepillow]shybit n seamus
...if ur getting alot of bacne, u shdu get one of those long scrub brushes and scrub your back once or twice a week, coz the bacne is from sweat on your back, blocking the pores....i started doing this and ive nevber had acne on my back again :)

and btw....what is a warm compress??....is it just a warm cloth over your face? how long do u leave it on for? how do u wrm it? just water, then rinse it n put it over ur face??[/QUOTE]

As for the scrub brush thing, I use one every day on my whole body for good exfoliation (including my back), so I got that part covered. ;)

And for the warm compress: it's just getting a clean rag, rinsing it completely in warm-hot water, and pressing it to your face just long enough till it starts to cool down. Then you repeat the process to all the problem areas on your face. Hope that helps. :D





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