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Ok, what is the situation behind cereal. I eat Vector which is one of the healthiest for you. It has 16 vitamins and minerals in it. I heard cereal isnt good for you cause it breaks down as a simple sugar, which obviously will increase the level of sebum in the body and lead to more acne. IS there any fact to this?

Ive tried cutting cereal out of my diet, but I cant...its too hard. Cereal is good for you, but why are places saying to avoid it?

Also, milk cant be that bad for you. Is it true, its high in iodine and causes breakouts?
Yes, I can say that milk plays a big part in acne. Go to the website milksucks and you can read everything about it there! As for cereal, sometimes I wonder if there's such thing as healthy cereal. I love Raisin Bran and Special K, those, I think, are the most healthiest but who really knows.

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