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[FONT=Comic Sans MS][COLOR=DarkOrchid]Okay, [COLOR=Magenta]pattersonjk[/COLOR], here goes:

1) If you want to get the ball rolling as quickly as possible you [I]will[/I] have to put a little effort in. As I said earlier, I would recommend an initial fasting period i.e. only drink water and only ingest the capsules, until you feel completely empty. Don't worry, this should only take 36 hours maximum in my opinion, and you'll spend a lot of that time asleep. Just don't be tempted to eat until you're done. You'll know when this initial cleanse is over when your stool looks different to usual. You should be able to find pictures (horribly graphic ones :eek: ) but if you observe your stool you will know when you're done, trust me! And after that you will notice that your stool is a lot "cleaner". It won't smell as bad as before and it will be solid in consistency.

2) As I said, I continue to take a maintenance dosage of the capsules everyday. I probably don't need to take so much but things are going so well that I don't want to tempt fate for the sake of a few quid a month. Hence it is an ongoing process for me. In that vain I would say that improvement is continual and gradual as well. It took at least two months before I saw a marked improvement but I believe this was because there is an initial period during which the build-up of toxins is expelled. For example, I always used to have these under-the-surface whiteheads (always in the same place) that would breakout periodically, and now since their last breakout they have not returned :angel: It's been six months for me now and I haven't had a new spot in over a month. Have patience and you will see results :)

3) Yes, I chose [COLOR=RoyalBlue]Activated Charcoal [/COLOR] simply because I couldn't find and [COLOR=RoyalBlue]Bentonite Clay[/COLOR] in my health store. In fact, the latter is considered preferable for this process. However, I know that the former works, so I'd stick to that :)

4) I chose Yakult specifically because it's readily available in supermarkets in a convenient daily bottle form and contains the strain of probiotic recommended for this cleanse. I guess you could try any other product that contains [COLOR=RoyalBlue]Lactobacillus casei[/COLOR].

5) I once drank some olive oil out of desperation to get some natural Essential Fatty Acids, but I wish hadn't! I've never performed a liver flush. I would have done if I my current regimen hadn't yielded such good results.

6) Like I said, it's been six months and now I don't consider myself to have acne. Don't get me wrong, I still get small whiteheads and the odd blackhead. But that's generally on my chin area due to shaving against the grain and after a spell of heavy drinking. Something I would say in addition to taking these supplements is to relax on external treatments. I cleanse, tone and moisturise my skin at either end of the day, use a gentle exfoliant, and try to shave only with the grain. Don't be tempted to put anything harsh on your face - that only treats the problem, it doesn't go for the source :nono:

Hmm, I don't know if my instructions are step-by-step, but it's not that complicated really. I can't honestly remember but I might have taken a higher dosage of the capsules for the initial fast. But other than that I just take them with lunch and dinner daily and that's it.[/COLOR][/FONT]

Edit: By the way, [COLOR=Magenta]pattersonjk[/COLOR], will you please post the results of your findings as you go along, even if you don't see any success. I would be very grateful, as would other people I am sure. Thank you ;)

[COLOR=Magenta]EV[/COLOR]
[QUOTE=ErimusValidus][FONT=Comic Sans MS][COLOR=DarkOrchid]Okay, [COLOR=Magenta]pattersonjk[/COLOR], here goes:

1) If you want to get the ball rolling as quickly as possible you [I]will[/I] have to put a little effort in. As I said earlier, I would recommend an initial fasting period i.e. only drink water and only ingest the capsules, until you feel completely empty. Don't worry, this should only take 36 hours maximum in my opinion, and you'll spend a lot of that time asleep. Just don't be tempted to eat until you're done. You'll know when this initial cleanse is over when your stool looks different to usual. You should be able to find pictures (horribly graphic ones :eek: ) but if you observe your stool you will know when you're done, trust me! And after that you will notice that your stool is a lot "cleaner". It won't smell as bad as before and it will be solid in consistency.

2) As I said, I continue to take a maintenance dosage of the capsules everyday. I probably don't need to take so much but things are going so well that I don't want to tempt fate for the sake of a few quid a month. Hence it is an ongoing process for me. In that vain I would say that improvement is continual and gradual as well. It took at least two months before I saw a marked improvement but I believe this was because there is an initial period during which the build-up of toxins is expelled. For example, I always used to have these under-the-surface whiteheads (always in the same place) that would breakout periodically, and now since their last breakout they have not returned :angel: It's been six months for me now and I haven't had a new spot in over a month. Have patience and you will see results :)

3) Yes, I chose [COLOR=RoyalBlue]Activated Charcoal [/COLOR] simply because I couldn't find and [COLOR=RoyalBlue]Bentonite Clay[/COLOR] in my health store. In fact, the latter is considered preferable for this process. However, I know that the former works, so I'd stick to that :)

4) I chose Yakult specifically because it's readily available in supermarkets in a convenient daily bottle form and contains the strain of probiotic recommended for this cleanse. I guess you could try any other product that contains [COLOR=RoyalBlue]Lactobacillus casei[/COLOR].

5) I once drank some olive oil out of desperation to get some natural Essential Fatty Acids, but I wish hadn't! I've never performed a liver flush. I would have done if I my current regimen hadn't yielded such good results.

6) Like I said, it's been six months and now I don't consider myself to have acne. Don't get me wrong, I still get small whiteheads and the odd blackhead. But that's generally on my chin area due to shaving against the grain and after a spell of heavy drinking. Something I would say in addition to taking these supplements is to relax on external treatments. I cleanse, tone and moisturise my skin at either end of the day, use a gentle exfoliant, and try to shave only with the grain. Don't be tempted to put anything harsh on your face - that only treats the problem, it doesn't go for the source :nono:

Hmm, I don't know if my instructions are step-by-step, but it's not that complicated really. I can't honestly remember but I might have taken a higher dosage of the capsules for the initial fast. But other than that I just take them with lunch and dinner daily and that's it.[/COLOR][/FONT]

Edit: By the way, [COLOR=Magenta]pattersonjk[/COLOR], will you please post the results of your findings as you go along, even if you don't see any success. I would be very grateful, as would other people I am sure. Thank you ;)

[COLOR=Magenta]EV[/COLOR][/QUOTE]
I totally agree with everything you have said, I have done the psyllium and Bentonite shakes on and off for the last 2 months, and my acne is nearly clear, which is just on my back and legs now, face is looking good. The last week though I have been taking a full organ detox pill I bought off ebay, so with a strict vegetable and fruit diet the results are amazing. But the P+B shakes is the way to go, I did have one problem, which was that If I didn't drink enough water I would definently be constipated for 2 days max.

My advice is to look into detox pills, much easier, they do cost more, but drinking P+B shakes is too hard, makes me gag.

Good Luck ;)
[QUOTE=ErimusValidus][FONT=Comic Sans MS][COLOR=DarkOrchid]Okay, [COLOR=Magenta]pattersonjk[/COLOR], here goes:

1) If you want to get the ball rolling as quickly as possible you [I]will[/I] have to put a little effort in. As I said earlier, I would recommend an initial fasting period i.e. only drink water and only ingest the capsules, until you feel completely empty. Don't worry, this should only take 36 hours maximum in my opinion, and you'll spend a lot of that time asleep. Just don't be tempted to eat until you're done. You'll know when this initial cleanse is over when your stool looks different to usual. You should be able to find pictures (horribly graphic ones :eek: ) but if you observe your stool you will know when you're done, trust me! And after that you will notice that your stool is a lot "cleaner". It won't smell as bad as before and it will be solid in consistency.

2) As I said, I continue to take a maintenance dosage of the capsules everyday. I probably don't need to take so much but things are going so well that I don't want to tempt fate for the sake of a few quid a month. Hence it is an ongoing process for me. In that vain I would say that improvement is continual and gradual as well. It took at least two months before I saw a marked improvement but I believe this was because there is an initial period during which the build-up of toxins is expelled. For example, I always used to have these under-the-surface whiteheads (always in the same place) that would breakout periodically, and now since their last breakout they have not returned :angel: It's been six months for me now and I haven't had a new spot in over a month. Have patience and you will see results :)

3) Yes, I chose [COLOR=RoyalBlue]Activated Charcoal [/COLOR] simply because I couldn't find and [COLOR=RoyalBlue]Bentonite Clay[/COLOR] in my health store. In fact, the latter is considered preferable for this process. However, I know that the former works, so I'd stick to that :)

4) I chose Yakult specifically because it's readily available in supermarkets in a convenient daily bottle form and contains the strain of probiotic recommended for this cleanse. I guess you could try any other product that contains [COLOR=RoyalBlue]Lactobacillus casei[/COLOR].

5) I once drank some olive oil out of desperation to get some natural Essential Fatty Acids, but I wish hadn't! I've never performed a liver flush. I would have done if I my current regimen hadn't yielded such good results.

6) Like I said, it's been six months and now I don't consider myself to have acne. Don't get me wrong, I still get small whiteheads and the odd blackhead. But that's generally on my chin area due to shaving against the grain and after a spell of heavy drinking. Something I would say in addition to taking these supplements is to relax on external treatments. I cleanse, tone and moisturise my skin at either end of the day, use a gentle exfoliant, and try to shave only with the grain. Don't be tempted to put anything harsh on your face - that only treats the problem, it doesn't go for the source :nono:

Hmm, I don't know if my instructions are step-by-step, but it's not that complicated really. I can't honestly remember but I might have taken a higher dosage of the capsules for the initial fast. But other than that I just take them with lunch and dinner daily and that's it.[/COLOR][/FONT]

Edit: By the way, [COLOR=Magenta]pattersonjk[/COLOR], will you please post the results of your findings as you go along, even if you don't see any success. I would be very grateful, as would other people I am sure. Thank you ;)

[COLOR=Magenta]EV[/COLOR][/QUOTE]
O-R-I-G-I-N-S(Organic cosmetic line) has a charcoal cleanser and it's a light black color. I havent tried it yet but I am going to.
---Moonrising
Well, on day 5 I was constipated and on day 6 I went 5 times!

Now on day 7, I only went 1 time so far. I was more regular before the cleanse and I eat very healthy, but I will stick with it. The day I was constipated I had oatmeal with ground flax seeds and honey for breakfast, fresh carrot juice and a salad for lunch, an apple for a snack, and taboulle with whole grain pita bread for dinner. And plenty of water!
Even though I have never really been constipated, I still think this cleanse will help my skin. I have all of the symptoms of someone who needs to detox.
DrNatura's program also has these herbal pills for getting rid of parasites and candida. I think a lot of my problems might stem from taking antibiotics for acne for almost 7 years on and off. Even though I was regular, I still think these antibiotics messed up my system somehow. Cleansing the colon can also help my body to better absorb the vitamins and minerals that I consume. After the cleanse, I will start taking probiotics and try to detox my liver. :D





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