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No the 3000 mg and 800 mg should be plenty, you don't want to overdo it. My scars were pretty bad, very dark red (almost purple!!!). Now they are a very faint pink and almost back to my normal color. Keep in mind though I am also using Epidermx and Silkia Camellia Oil along with the supplements. The Silkia Camellia Oil did not break me out at all, but some people claim it gave them a slight breakout. It all depends. It really *shouldn't* break you out, but everyone's skin is different. I am VERY acne prone, practically anything breaks me out, and the camellia oil did not if that tells you anything. It should be just fine to use with Neutrogena, it is not a harsh product, very gentle and soothing. I was using it twice a day, once in the morning and once at night, but now I am using it just in the morning and at night I am using Epiderm Derma Butter.

When you buy the Fish Oil and Vitamin E, the back of the bottle will tell you how much and how many times daily you should be taking it, Depending on the brand and how concentrated the supplements are. For me, the Fish Oil is 1,000 mg and I am to take it 3 times daily. The Vitamin E is 200 mg and I take it twice daily.

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