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Here is what I have been doing, I've been doing it for about a month and it has worked wonders. I don't have sever acne, but I do tend to get whiteheads frequently.

Vitamins
Womens Onesource Daily w. green tea and cranberry extract (its' the one in the pink bottle, made for active women. I am not that active, but I have been using it) You are suppossed to take them twice a day.

Health From The Sun's Flax Primrose Combo (1,300 mg each) It says to take 3-6 a day. I have been taking 3 a day

New Chapter's Green&White Mixed Supplement. You take them twice a day. I take them before I eat a meal.
**Get the Women's One Source from Walmart, its the cheapest there. The other supplements, you will have to get from a healthfood store, unless you can find it on line.

Every since I have been on these vitamins, I have not broken out, and this is the first time since "that time of the month" has came that I have not broken out.

My Cleansing Regimen:
DDF Foaming Cleanser (its suppossed to have a little SA in it, but there is no percentage on it, but it has a lot of botanicals in it as well). I use this in the morning and at night.
DDF Acne Pumice Facial Scrub: I use this every evening
DDF glycolic Toner (used after cleansing every morning and evening)
Aloe Vera Gel ( I use it in the morning after I clean)
Vitamin A ( put this on my face at night)

**THIS I AlSO BELIEVE HAS MADE AN INCREDIBLE DIFFERENCE** Get the Aztec Indian Clay (found at your local health food store or online) I have been using this about 3 times a week. You are supposed to mix it with 100%Apple Cider Vinegar. You can use it with water, but I haven't used it with water, so I cannot comment on the effectiveness of it. It will make your skin extremely smooth. YOu may also use this as a spot treatment. If used overnight, your pimple will shrink considerably.

I too am trying to gradually get myself off of the medicated stuff as well, so I understand how you feel. I've heard about a product called Alpha Hydrox that is supposed to be gentle . It does contain glycolic acid, so I don't know. But it's supposed to be affordable and work wonders on the skin. If anyone can comment on it, I would like to hear what you guys think.

Hope this helps and good luck to everyone...





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