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Acne Message Board

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My cure was completely changing the foods I ate. I use to have blackheads, whiteheads, and monster cysts on my face and back. It took me 3 long years of research and experimenting to finally get down to what I could or could not eat. One time I just binged on mangos and papayas and I broke out badly. Too much fruit is not a good thing either. Moderation is key. An idea is to follow an alkaline, gluten free, and diabetic diet. It really worked for me. I'm 27 and I've had acne since I was 15 and I've been clear for about a year. Once or twice a week I will treat myself to the bad foods without any problems.

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