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Ok, Let me start by explaining the acne process.

This is for **oily skin patients** with acne over 21+
This requires cooking and self preparation of meals.



Acne process:
1) All oily skin patients 99% have excessive testerone,

Excessive testerone means your body will not produce the insulin/chemicals to metabolize the CARBOHYDRATES you eat in your body.


2) What increases testerone?
Sexual intercourse/masturbation
Stress

What decreases testerone?
Aging (older people have lower testerone)
Exercising

What happens when my testerone doesn't reduce as I age?
This is us, 21+ over with acne.

3) What does testerone have to do with oily skin?

More testerone = Less body chemicals/insulin to metabolize carbohydrates.



EXPERIEMENT#1: How to lower/decrease your skin oil in 2-3 days.


This will take 3 days, because carbohydrates likes to stay in the body for 2 whole days.


The body requires carbohydrates to survive or you will start getting withdrawals.

For the experiement we will reduce carbohydrates for 2 days to LOW! (We will increase this later to stay healthy!) . You will feel withdrawals, this is normal, just hold on.



Supplies: Lettuce/ broccolli / vegetables any greens
Steak/ Chicken / Eggs /


Morning #1 ) Cook your vegetables with meats

Portion size: two fist full, NO MORE!
Your skin will produce oil if you overeat.

In between snacks : small portions of vegs/meats

Lunch #2: Same

In between snacks: small portions of vegs/meats

Dinner #3: Vegs + Meats + half slice of whole wheat bread

Run or lift weights if you eat the half whole wheat slice of bread *IMPORTANT*

Remeber carbohydrates require you to burn/exercise it off, if you do not, the carbohydrates will turn into OIL ON YOUR FACE.

The body stores any excess carbs as FAT

unfortunately we acne users, get it on our FACE instead of our hips or butt or stomach.



Do this for 2 days, you will see decreased oil on your face.




Note #1: This is not a complete erasure of carbs. Our body NEEDS carbs to function properly. This is only the experiement.

Note #2: Watch your portion size, during main meals 2 fist sizes MAX , anything more will result in excessive CALORIES which will be converted into FAT/oil to your face.


Try the experiement, you have nothing to lose other then less oil on your face.


I will answer any questions now.
WOW!

now that i read your posts IWillHelpYou, i realised that almost all the stuff you said is ture at least with me.

i had a very oily skin. infact, once a derm told me that i was one of the very few teens he had seen with such oily skin (i was 14 by then)....... i used to masturbate alot.
and now when i decided to quit masturbating, my skin is less oily.
i have double chin and a lil big belly although i was thin, my friend told me it was becuase of masturbation and now after reading about testrones, this does make sens.

i am going to start this diet tomorrow and wish me luck.
i will be waiting for you to continue.

Thank You By the way.

P-S. i tried Asprin mask, and it worked wonders but i am afriad it wont last long and my skin and acne will get used to it and re-appear.
[QUOTE=ksaguy]
i had a very oily skin. infact, once a derm told me that i was one of the very few teens he had seen with such oily skin (i was 14 by then)....... i used to masturbate alot.
and now when i decided to quit masturbating, my skin is less oily.

i am going to start this diet tomorrow and wish me luck.
i will be waiting for you to continue.

.[/QUOTE]


Hello Ksaguy,

I feel your pain really, the key to continue masturbation/sexual intercourse is , after you do the task, for 3-5 days your hormones will be out of wack,

During this time for 3-5 days after, I usually workout even more to calm down my hormones.

Remember exercise calms hormones. While it might not clear everything up, it decreases it.

When your hormones are out of wack, you tend to:
a) eat more (get more hungrier)
why people eat after sex
b) more horny (more testorone)

The more you eat, the more calories, no exercise, ends up on our face.

Unfortunately thats how us ACNE-PRONE males or even females (periods) end up with.

People with normal metabolization do not have this problem.

Solution: Exercise more for 2-3 days after you do your thing.





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