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First off I wont be sticking around the only reason I posted was because I felt a responsibility to help people, if you can help someone and choose not too then your a bit of a b0llocks really. I wont be preaching this or trying to cram it down you neck, either believe it or donít I couldn't give two toms t1ts.

Ill just answer a few questions then I would like to add something else.

[B]soupyhead[/B]: The categorising of foods in three groups (fat/carbs/protein) has lead a lot of people to believe fat is fat and carbs are carbs, this is not true. Is omega-3 the same as the fat on your bacon? nope. Ask a bodybuilder is whey protein the same as egg protein? nope, just in the same way, the carbohydrate in potatoes is different to the carbohydrate is oats. Many things affect the make-up of the carbs you eat such as the meals fat content, protein content, the amount of bran etc. processed flours have little to no bran/fat/other ingredients and are therefore turned into glucose very quickly.

As for cheerios (i'm assuming you mean normal not the honey ones) they are 75% whole grains which is good but they are also 25% sugars, syrups and some processed flour. bad - now as i said before the diet is individual so whether cheerios would be bad for you is for you to find out, eat low glycemic foods STRICTLY for two weeks (i apologise if some moderately-glycemic foods made it into the diet I posted I will scratch cheerios, museli and add peanuts) then slowly add in moderately glycemic foods to find out how much you can tolerate. see tollerance levels.

[B]ksaguy[/B] i have no idea what you just said

[B]ErimusValidus[/B]

I apologise if my tone offends you, swearing is not considered offensive and just how people talk where I come from. I also apologise if some moderately-glycemic foods made it into the diet I posted I will scratch cheerios, museli and add peanuts.

[B]Iwillhelpyou[/B] - thanks for your positive response I too like to eat carbs but find it difficult to find the low glycemic ones. Did you know brown rice take approximately 37 weeks to cook. :)

I disagree with you on the fruit tho aside from bananas fruit generally have a low-glycemic load rating for two reasons one they are made from fructose not sucrose and the other they consist mainly of water, A watermelon is very high-glycemic but consists mainly of water and therefore will not affect glucose levels massively. In the same way having a tiny pinch of sugar wont. I concede if you wanted to be ultra strict then eating nothing but broccoli and carrots all day would be fantastic for your acne but it would be very unhealthy and absolutely not recommended.

[B]Omega47[/B] I too have been skinny in the past and on this diet its difficult to bulk, yes burning off carbs will help but then you wont put on any weight. one way is to brave it out eat plenty off carbs mainly pasta, meat whey protein and build yourself up then hit the low-glycemic diet, then you will be both big and spot free. I have done this recently i mangaged to put on two stone in four months (loads of spots) but now i maintain weight with lowglycemic foods and have no spots (isn't it great when you control acne and acne doesn't control you) Did you know to put on muscle you MUST eat loads of carbs and typically high-glycemic foods and to lose fat which you will also put on with the muscle you need to eat low-glycemic foods, you can easily maintain weight through oats, brown rice (posiblly whole wheat pasta-unsure) and maybe even put on some on a low-glycemic diet but ive yet to try this. Excercise is fantastic for acne if done right, do low level excercise for the maximum ammount of time, but unfortunately its bad for putting on weight.

[B]Tolerance Levels[/B]
Now this part I am assuming, I have NO scientific basis for the following claim its speculation and just how I see it.

Everyone's genes determines their tolerance to high-glycemic foods,

High Glycemic Food
__________________ = Acne

Tolerance level

So for example a person with large amount of tolerance 100% can eat 100% high-glycemic foods and never get acne but if you have zero tolerance and eat 100% high-glycemic foods then you will have very severe acne, also this explains why some people get benefit from giving up pop and choc and other donít. E.g.

Assuming 0 = no spots and 15+ cystic acne.

Diet before giving up choc and pop:

100% Glycemic food
__________________ = 10-20 Acne

5-10% tolerance

Diet after giving up choc and pop

80% Glycemic food
__________________ = 8-16 Acne

5-10% tolerance

You see people with lower tolerance need to be stricter. The more you reduce the bad
foods the better it will get until are below your own personal tolerance level and have no acne. This could be anywhere from 0% tolerance too 70% tolerance (if you had above 70%+ I assume you wouldn't be on here.)





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