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Hey Jonny,

I discovered for those of us with oily skin (after years of putting on all those drying agents) that trying to get rid of the topical oil by applying the drying stuff actually made my skin worse and had more breakouts. That by adding the moisturizers (not the ones with mineral oil or other bad stuff in them) can actually help the oily skin. I think I'll try the Step 2 Microdermx moisturizer this time when I order - I'll let you know how it is! So about the fish oil, I take something called The Total EFA (has Omega 3,6 and 9) which is super important for good health AND good skin. Do you or anyone on the board know if one of these is fish oil or is that something separate I should take as well? (The container says it has fish oil in it but on the back doesn't mention it as far as an amount).

Kay
[QUOTE=kay9k]Hey Jonny,

I discovered for those of us with oily skin (after years of putting on all those drying agents) that trying to get rid of the topical oil by applying the drying stuff actually made my skin worse and had more breakouts. That by adding the moisturizers (not the ones with mineral oil or other bad stuff in them) can actually help the oily skin. I think I'll try the Step 2 Microdermx moisturizer this time when I order - I'll let you know how it is! So about the fish oil, I take something called The Total EFA (has Omega 3,6 and 9) which is super important for good health AND good skin. Do you or anyone on the board know if one of these is fish oil or is that something separate I should take as well? (The container says it has fish oil in it but on the back doesn't mention it as far as an amount).

Kay[/QUOTE]

Kay, I get my fish oil from Costco. Not sure if it's the same as yours. Maybe someone else can help out.





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