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Diet, Diet, Diet. I have followed the low GI diet also no bread. I don't use harsh products on my skin. I am a guy so in the mornings i put on the nutrogena "Neutrogena Clear Pore Cleanser/Mask" and leave it on for about 2 minutes, shave and then use "Clearasil Daily Oil Control Cream Cleanser with Green Tea and Peppermint" (while showering) which i leave on for 5 minutes, sometimes I use the Clearasil Ultra Scrub. Then at night I use "Neutrogena Clear Pore Cleanser/Mask" and leave it on for about 5 minutes tops. I am also taking multi-vitamins, I have noticed a huge difference they are GNC Men's Mega Men, Timed Release Tablets 180 ea. So there it is, my skin is not perfect because sometimes I go ahead and eat things like bread, and high GI food but overall I am ok with it. Hope this helps people out there, trust me I know the feeling.
:angel:





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