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Re: Wheat = oat ?
Jun 27, 2006
The approach I've taken with foods that are suspect is to first eliminate them completely and then reintroduce them in a controlled way. For example, I cut out all grain products and saw my acne improve. But now I want to find out just how tolerant I am of grains and how much can I get away with. So I started eating oatmeal for breakfast about 2 weeks ago. So far, no acne so I guess that means oats are safe for me. This week, I decided to reintroduce whole wheat bread. The point I'm trying to make is that it's easy to generalize about an entire food category. But you need to keep in mind that there subcategories. Not all grain products are the same just as not all dairy products are the same. There's a lot of trial and error to figure out what you can still eat and what to avoid. Oatmeal provides a lot of benefits. If you think it's causing your acne, eliminate it for a while, see what results you get, and then bring back oats into your diet and see what happens.

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