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I just started using omega 3 fish oil pills. I really think its changing my skin in a positive way, but it may be decreasing my sebum and I think using my Benzoyl Peroxide cleanser is now irritating my skin and causing red bumps, because my skin is no longer producing so much sebum. I am wondering if I should take a break from the Benzoyl Peroxide for a few days and just use the fish oil & wash with warm water & moisturize with my jojoba oil.

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