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Acne Message Board

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I've been taking milk thistle for over a year now. I take 600 mg (standardized to 80% silymarin seed) everyday. I think its a great herb to support liver functions and reduce oxidative stress in the body. it didn't cure my acne but I still find it benefical to continue to take for my skin. It can be somewhat expensive so I order mine online at wholesale costs. I use the brand NSI.

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